Böcker utgivna av W. W. Norton & Company

As she approached her fiftieth birthday, Debra Whitman, a globally recognised expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live? How will I die?Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to-not a drain on-the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life.Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life.Whether you are approaching fifty, into your later years, or caring for someone who is, you'll find a wealth of wisdom in these pages. Informed by Whitman's unmatched expertise and her deep passion, The Second Fifty is an indispensable guide for living well in the twenty-first century.

The impulse to seek out new worlds is universal to humanity. In a truly inclusive account of exploration, historian Matthew Lockwood interweaves stories of famous figures-including Sacagawea, Pocahontas and Dr Livingstone-with tales of individuals who are usually denied the title "explorer." Lockwood's new cast of adventurers includes Rabban Bar Sawma, a Uighur monk who traversed the Middle East and Europe; Yatsuke, an East African traveller to Japan during the sixteenth century; and David Dorr, a man born in slavery whose travelogues reshaped Americans' understanding of Africa. In lives filled with imagination and wonder, curiosity, connection and exchange, these figures unfurl a human tapestry of discovery. Spanning forty centuries and six continents, this thrilling and concise history redefines what it means to discover, who counts as an explorer and what counts as exploration.

With so many of our histories falling into dour critique or blatant celebration, here is a welcome departure: a book that offers hope as well as honesty about the American past. The early decades of the nineteenth century saw the expansion of slavery, Native dispossession and wars with Canada and Mexico. Mass immigration and powerful religious movements sent tremors through American society. But even as the powerful defended the status quo, others defied it: voices from the margins moved the centre; eccentric visions altered the accepted wisdom and acts of empathy questioned self-interest. Edward L. Ayers's rich history examines the visions that moved Frederick Douglass, Margaret Fuller, the Native American activist William Apess and others to challenge entrenched practices and beliefs. So, Lydia Maria Child condemned the racism of her fellow northerners at great personal cost. Melville and Thoreau, Joseph Smith and Samuel Morse all charted new paths for America in the realms of art, nature, belief and technology. It was Henry David Thoreau who, speaking of John Brown, challenged a hostile crowd "Is it not possible that an individual may be right and a government wrong?"Through decades of award-winning scholarship on the American Civil War, Edward L. Ayers has himself ventured beyond the interpretative status quo to recover the range of possibilities embedded in the past as it was lived. Here he turns that distinctive historical sensibility to a period when bold visionaries and critics built vigorous traditions of dissent and innovation into the foundation of the nation. Those traditions remain alive for us today.

Monasteries, temples, mosques and synagogues have long been centers of culinary innovation. No mere relics of the past, they reflect our modern world and are as dynamic and fundamental to our society as they ever were.Granted rare access to closely guarded religious sanctuaries, Jody Eddy demonstrates how the monastic culinary philosophy can be adopted by any home cook or professional chef interested in integrating sustainable, time-honoured cooking practices into their daily lives. Her 100 recipes include dumplings (momos) inspired by the cooking of monks at Thikse, a Buddhist temple in Ladakh, India, nestled in the Himalayas. From Kylemore Abbey, in Connemara, Ireland, she brings instructions for cooking Lamb Burgers with Creamy Red Cabbage Slaw and Rosemary Aioli as the nuns do, with enough leftover sauce to drizzle over smoked salmon bagels the next day. From a Jewish community in Brooklyn, New York, come time-tested kosher recipes, including Potato Kugel and Matzo Ball Soup. Ginger and Ginkgo Nut Stuffed Cabbage Rolls illustrate Zen Buddhist cooking from Eihei-ji in Japan. In Morocco, she finds a Sufi chicken and olive tajine recipe that makes for a perfect dinner. And for dessert, Panellets (tiny sugar-and-almond cookies), courtesy of an 1100-year-old Spanish monastery.A global story of cooking across communities, Elysian Kitchens contributes to the most important conversations taking place in the food world today by examining a gastronomic heritage that has until now been virtually unexplored. This is a cookbook for anyone eager to discover the traditions of magnificently beautiful, endlessly compelling places that embody the wisdom of the ages and offer the promise of a more optimistic and sustainable future.

On February 24, 2022, the first day of Russia's all-out attack on Ukraine, armored vehicles approached the Chernobyl nuclear power plant in northern Ukraine. Russian occupation of the plant, which would last thirty-five days, had begun.Only the dedication and resolve of Ukrainian personnel, who were held hostage and worked shifts for weeks instead of days, spared the world a new Chernobyl accident. They had to make life-or-death decisions on cooperation or resistance, balancing loyalty to their families, their homeland, and innocent civilians in Ukraine and beyond who would suffer the consequences of a nuclear accident should it occur. The choices they made helped to save the world from another Chernobyl disaster.Meanwhile, a much more dangerous situation developed at the Zaporizhia nuclear power plant in southern Ukraine, the largest such facility in Europe. Following an attack there in March 2022, the Russian military remains in control, and Ukrainian intelligence warns of the potential for nuclear terrorism. We must face up to a new reality: there has already been warfare at two nuclear sites, and others are vulnerable.In a book that reads like a thriller, Serhii Plokhy, a leading historian of the Cold War and Ukrainian history, joins the stories of the Russo-Ukrainian War and the Chernobyl nuclear disaster to sound the alarm about the dangers of nuclear sites in a time of heightened conflict. There are 440 such sites around the globe today, and Russia's aggression against Ukraine will not be the last war in human history. The story of the men and women of Chornobyl is more than recent history: it is also a glimpse into the not-so-distant future.

Marguerite Higgins was both the scourge and envy of the journalistic world. A longtime reporter for the New York Herald Tribune, she first catapulted to fame with her dramatic account of the liberation of Dachau at the end of World War II. Brash, beautiful, ruthlessly competitive, and sexually adventurous, she forced her way to the front despite being told the combat zone was no place for a woman. Her headline-making exploits earned her a reputation for bravery bordering on recklessness and accusations of "advancing on her back," trading sexual favors for scoops.While the Herald Tribune exploited her feminine appeal-regularly featuring the photogenic "girl reporter" on its front pages-it was Maggie's dogged determination, talent for breaking news, and unwavering ambition that brought her success from one war zone to another. Her notoriety soared during the Cold War, and her daring dispatches from Korea garnered a Pulitzer Prize for foreign correspondence-the first granted to a woman for frontline reporting-with the citation noting the unusual dangers and difficulties she faced because of her sex. A star reporter, she became part of the Kennedy brothers' Washington circle, though her personal alliances and politics provoked bitter feuds with male rivals, who vilified her until her untimely death.Drawing on new and extensive research, including never-before-published correspondence and interviews with Maggie's colleagues, lovers, and soldiers and generals who knew her in the field, journalist and historian Jennet Conant restores Maggie's rightful place in history as a woman who paved the way for the next generation of journalists, and one of the greatest war correspondents of her time.

Effective eating disorder treatment modalities for adults continue to elude practitioners and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships.Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder. Built upon a foundation of traditional Gottman Method Couples Therapy interventions, Gottman-RED adds fourteen new interventions designed specifically to help couples address difficult issues related to food, weight, body image and exercise. These interventions encourage conversations characterised by empathetic engagement in which both partners are heard.This highly versatile therapy is the culmination of Dr. Kim Lampson's thirty years of working as a counselling psychologist with both couples and individuals with eating disorders. It offers a crucial missing piece in the puzzling world of eating disorder treatment modalities.

White and Epston base their therapy on the assumption that people experience problems when the stories of their lives, as they or others have invented them, do not sufficiently represent their lived experience. Therapy then becomes a process of storying or restorying the lives and experiences of these people. In this way narrative comes to play a central role in therapy. Both authors share delightful examples of a storied therapy that privileges a person's lived experience, inviting a reflexive posture and encouraging a sense of authorship and reauthorship of one's experiences and relationships in the telling and retelling of one's story.

In the long span of American history, Donald Trump is the first former president to face criminal indictment. He is the subject of a series of explosive charges across four cases: the January 6 case brought by Special Counsel Jack Smith; the election interference case in Georgia; the classified documents case also brought by Special Counsel Jack Smith; and the "hush money" case in New York. The Trump Indictments includes:. An introduction offering historical background and international comparisons for criminal charges against a former political leader.. The four indictments with annotations throughout, including insider notes from an eminent scholar (Murray) and a former federal prosecutor (Weissmann).. A cast of characters, from Trump and his alleged co-conspirators to notable Proud Boys and Oath Keepers who face prison sentences as a result of related January 6 cases.. A timeline that brings together in one place the critical events that led to the four indictments.A necessary handbook for anyone following the trials in 2024, The Trump Indictments will endure as an indispensable record of a democracy at the crossroads.

Many Americans believe that something fundamental has gone wrong in their country. Why does full-time work no longer guarantee financial stability? Why does college cost a lifetime of debt? And why have decades of free-market promises yielded not more freedom and liberty but more debt and constraints? In The Quiet Coup, Mehrsa Baradaran, a premier public intellectual, argues that America's problems stem from the market-centred doctrine of neoliberalism. Far more than a mere economic theory, neoliberalism and its adherents transformed American law-yielding not fewer laws but more-complex laws and regulations that benefit the wealthy. From neoliberalism's role as a tool of ideological warfare against racial justice movements in the 1960s to its complete institutional takeover in the 1980s to the crypto meltdowns of the 2020s, Baradaran's essential chronicle shows that the neoliberal era-and legalised mass looting-is far from over and in fact is only accelerating.

Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war-and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated.Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault-on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament-the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable.Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post-Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

A refreshing, insightful, sacrilegious take on African American history, Crazy as Hell explores the site of America's greatest contradictions. The notables of this book are the runaways and the rebels, the badass and funky, the activists and the inmates-from Harriet Tubman, Nina Simone, and Muhammad Ali to B'rer Rabbit, Single Mamas, and Wakandans-but are they crazy as hell, or do they simply defy the expectations designated for being Black in America?With humor and insight, scholars and writers V. Efua Prince and Hoke S. Glover III (Bro. Yao) offer brief breakdowns of one hundred influential, archetypal, and infamous figures, building a new framework that emphasizes their humanity. Including an introduction by MacArthur Fellow Reginald Dwayne Betts and peppered with little-known historical facts and PSAs that get real about the Black experience, Crazy as Hell captures the tenacious, irreverent spirit that accompanies a long struggle for freedom.

It's 1918. The war in Europe grinds on, and the Spanish flu seems to be on an insatiable killing spree. But in the small fishing village of Parrsboro, Nova Scotia, a more confined drama-harrowing and provocative-slowly unfolds. It begins when Elizabeth Frame murders her husband hours after their wedding and thrusts the revolver into the blowhole of a beached whale.Crime reporter Toby Havenshaw is dispatched by the Halifax Evening Mail to cover the hearing, and his diary subsequently follows the surprising twists and turns of Elizabeth Frame's flight from the law, accompanied as she is by a love-besotted court stenographer. But Toby's diary also paints a vivid and deeply affecting portrait of his marriage to Amelia, a surgeon just returned from the front lines in France and Belgium. When a child is born to Elizabeth Frame on the lam, Amelia is drawn into events in ways she could never have imagined. And then everything changes.Come to the Window explores a question both universal and timeless: How does one recover hope in a time of great bewilderment and grief?

The site of the ruined ancestral home of Kwame Dawes's family, in one of the earliest post-slavery free villages in Jamaica, Sturge Town is at once a place of myth and, for Dawes, a metaphor of the journeying that has taken him from Ghana, through Jamaica, and to the United States. The poet ranges through time, pursued by a keen sense of mortality, and engages in an intimate dialogue with the reader-serious, confessional, alarmed, and sometimes teasing. Metrically careful and sonorous, these poems engage in a personal dialogue with the reader, serious, confessional, alarmed and sometimes teasing. They create highly visualized spaces, observed, remembered, imagined, the scenes of both outward and inner journeys. Whether finding beauty in the quotidian or taking astonishing imaginative leaps, these poems speak movingly of self-reflection, family crises, loss, transcendence, the shattering realities of political engagement, and an unremitting investment in the vivid indeterminacy of poetry.

Cândido Rondon is by any measure the greatest tropical explorer in history. Between 1890 and 1930, he navigated scores of previously unmapped rivers, traversed untrodden mountain ranges, and hacked his way through jungles so inhospitable that even native peoples had avoided them-and led Theodore Roosevelt and his son, Kermit, on their celebrated "River of Doubt" journey in 1913-14. Upon leaving the Brazilian Army in 1930 with the rank of a two-star general, Rondon, himself of indigenous descent, devoted the remainder of his life to not only writing about the region's flora and fauna, but also advocating for the peoples who inhabited the rainforest and lobbying for the creation of a system of national parks. Despite his many achievements-which include laying down a 1,200-mile telegraph line through the heart of the Amazon and three nominations for the Nobel Peace Prize-Rondon has never received his due. Originally published in Brazil, Into the Amazon is the first comprehensive biography of his life and remarkable career.

Tom Lowe's fall was catastrophic-a moment of fatigued inattention while shingling a roof leading to excruciating pain, opioid addiction, divorce and estrangement from his son. Yet Tom still considers himself a worker, unlike his shiftless neighbours in subsidised housing. And he resents the hell out of the banker and adjustable-rate mortgage responsible for foreclosure on the home he built himself. After his car is impounded, Tom stoops lower than he ever thought possible, with a scheme to commit fraud. But in digging through literal trash, Tom finds that something new begins to grow: a recognition of common humanity, a self-acceptance deeper than pride, a determination to give what he can. Still, he'll need to fall even further before he finds a new place to rest. To one man's painful moral journey, Andre Dubus III brings compassion with an edge of dark absurdity, forging a novel as absorbing as it is profound.

. Want to stop procrastinating? Ask yourself four easy questions to help you reframe your mindset.. Overwhelmed by competing priorities? Use kanban to visualize your tasks, structure them, and complete them in stages.. Unsure how to assess a project's success? Start by considering the hallowed trio of fun, money, and impact.Every day we begin new projects and try to find pleasure in our work, all while chipping away at our long-term goals. To Do is a powerful asset for productivity that's perfect for creative thinkers. This book brings together forty-one of the best models that can help build confidence and help propel you toward the life you want to live.In minutes, you can learn:The Pomodoro Technique - Compartmentalization - Rapid Prototyping - Inbox Management - The Delphi Method - Deep Work - Radical Transparency - Sandwich Feedback - The 5/25 Rule - Kotter's 8-Step Model of Change - The Transactional Model

What makes a great team?How do we reach consensus and have better meetings?And what should we do when a group isn't working?The Collaboration Book shows us how to work as a cohesive unit, breaking down the basics of leadership and teamwork with more than thirty methods from business and psychology. With lessons on problem solving, achieving your goals, and creating trust, collaborators of all sorts will learn the best techniques to build successful teams that work for everyone.In minutes, you can become conversant in:The Two Pizza Rule - New Pay - The Ladder of Inference - The Reciprocity Ring - Tools of Cooperation - Servant Leadership - Consensus versus Consent - North Star Metrics - The Trust Triangle - The XY Theory - Flat Hierarchies - Nunchi

George Orwell dedicated his career to exposing social injustice and political duplicity, urging his readers to face hard truths about Western society and politics. Now, the uncanny parallels between the interwar era and our own-rising inequality, censorship, and challenges to traditional social hierarchies-make his writing even more of the moment. Invocations of Orwell and his classic dystopian novel 1984 have reached new heights, with both sides of the political spectrum embracing the rhetoric of Orwellianism.In Orwell's Ghosts, historian Laura Beers considers Orwell's full body of work-his six novels, three nonfiction works, and brilliant essays on politics, language, and the class system-to examine what "Orwellian" truly means and reveal the misconstrued thinker in all his complexity. She explores how Orwell's writing on free speech addresses the proliferation of "fake news" and the emergence of cancel culture, highlights his vivid critiques of capitalism and the oppressive nature of the British Empire, and, in contrast, analyzes his failure to understand feminism.Timely, wide-ranging, and thought-provoking, Orwell's Ghosts investigates how the writings of a lionized champion of truth and freedom can help us face the crises of modernity.

Campbell Flynn, art historian, professor, and fêted fixture of the literati, always knew that when his life came crashing down, it would happen in public-yet he never imagined that a single year in London would expose so much.He's never taken other people half as seriously as they take themselves, which is the first of his mistakes. The second is a new project: opportunistic and precisely calibrated to rake in a fortune. Riding on the high of a best-selling biography of Vermeer and fielding more inquiries and requests than he has the time or patience to pursue, Campbell has nevertheless still not managed to shake the question of money. The fact of his quiet loan from a school friend now embroiled in scandal makes the ever-present worry feel even more pressing. His unflappable agent, Atticus; his steadfast wife, Elizabeth; his sister, Moira, crusading parliamentarian for the poor; his well-adjusted, well-off adult children, Angus and Kenzie; and all the outward trappings of success can't conceal that something in his life is off.As Campbell becomes increasingly entangled with a brilliant student, convention-smashing and working class, like he used to be, he feels he's been given a second chance to embrace the change that frightens him, even as he sees trouble brewing for his family and friends. Campbell's personal quest takes him down darker roads than he could have imagined, and all his worlds-the art scene and academia, fashion and the English aristocracy, journalism and the internet-collide in spectacular fashion, culminating in one shocking night on Caledonian Road.

On 4 May 1970, at Kent State University in Ohio, political fires that had been burning across America during the 1960s exploded. Antiwar protestors wearing bell-bottom jeans and long hair hurled taunts and rocks at another group of young American-National Guardsman sporting gas masks and rifles. At half past noon, violence unfolded at chaotic speed, as guardsmen-many of whom had joined the Guard to escape the draft-opened fire on the students. Two reductive narratives ensued: one, that lethal state violence targeted Americans who spoke their minds; the other, that law enforcement gave troublemakers the comeuppance they deserved. For over fifty years, little middle ground has been found due to incomplete and sometimes contradictory evidence.Kent State meticulously re-creates the divided cultural landscape of America during the Vietnam War and heightened popular anxieties around the country. On college campuses, teach-ins, sit-down strikes and demonstrations exposed the growing rift between the left and the right. Many students opposed the war as unnecessary and unjust and were uneasy over poor and working-class kids drafted and sent to Vietnam in their place. Some developed a hatred for the military, the police and everything associated with authority, while others resolved to uphold law and order at any cost.Focusing on the thirteen victims of the Kent State shooting and a painstaking reconstruction on the days surrounding it, historian Brian VanDeMark draws on crucial new research and interviews-including, for the first time, the perspective of guardsmen who were there. The result is a complete reckoning with the tragedy that marked the end of the sixties.

For many years bioethicist Carl Elliott fought to expose a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott's efforts alienated friends and colleagues and the university stonewalled him and denied wrongdoing until a state investigation finally vindicated his claims. This experience frames the six stories in this book of medical research in which patients allegedly gave their "consent" to participate in experimental programs they did not understand, many of which had astonishing and well-concealed mortality ratesBeginning with the public health worker who exposed the Tuskegee Syphilis Study and ending with the four surgeons who blew the whistle in 2016 on lethal synthetic trachea transplants, Elliott tells the stories of insiders who spoke out against such abuses and often paid a terrible price for doing the right thing.

Polyvagal Theory has revolutionised our understanding of the autonomic nervous system's profound impact on various aspects of life, including sociality, emotional regulation, cognitive functions, and overall mental and physical well-being. Through rigorous academic testing, the theory's applications have expanded into diverse fields such as psychotherapy, medicine, education and performance. Exploring these broad applications revealed that Polyvagal Theory transcends its initial scope, and that the principles embedded in the theory could be applied as a generalised lens across various disciplines.In this volume, Dr. Stephen W. Porges-the originator of Polyvagal Theory-presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioural processes in diverse domains.

This ground-breaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesising neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits.Beginning with an overview of the intersecting fields of neuroscience and psychotherapy, this book delves into the brain's inner workings, from basic neuronal building blocks to complex systems of memory, language and the organisation of experience. In this updated edition, readers will also find new content on the evolutionary foundations of psychotherapy; the necessity of gaining broad perspectives on mind, brain and culture in clinical training; the importance of interpreting research with the human brain's biases in mind; the debatable applicability of Eurocentric perceptions of "self" and more.

David Ignatius is known for his uncanny ability, in novel after novel, to predict the next great national security headline. In Phantom Orbit, he presents a story both searing and topical, with stakes as far-reaching as outer space. It follows Ivan Volkov, a Russian student in Beijing, who discovers an unsolved puzzle in the writings of the seventeenth-century astronomer Johannes Kepler. He takes the puzzle to a senior scientist in the Chinese space program and declares his intention to solve it. Volkov returns to Moscow and continues his secret work. The puzzle holds untold consequences for space warfare.The years pass, and they are not kind to Volkov. After the loss of his son, a prosecutor who'd been too tough on corruption, and Russia's invasion of Ukraine, Volkov makes the fraught decision to contact the CIA. He writes: Satellites are your enemies, especially your own. . . . Hidden codes can make time stop and turn north into south. . . . If you are smart, you will find me.With this timely novel, Ignatius addresses our moment of renewed interest in space exploration amid geopolitical tumult. Phantom Orbit brims with the author's vital insights and casts Volkov as the man who, at the risk of his life, may be able to stop the Doomsday clock.

From "a poet of immense insight and masterful craft" (Kwame Dawes), Finger Exercises for Poets is an engaging and inspiriting invitation to practice poetry alongside one of its masters. With wide-ranging examples from classic and contemporary poets, Dorianne Laux demystifies the magic of language that makes great poetry and offers generative exercises to harness that magic. She explores the syllable and the line, the use of form, poetic responses to contemporary events and personal experiences, the imaginative leap, and the power of a distinct voice. As she writes in the introduction, "My instrument is the immensity of language.... There are eighty-eight keys on a piano, six hundred thousand words in the English language. The patterns, sequences, and permutations of both are endless. For me, language is another kind of music.... I practice poetry. This book invites you to practice along with me."Throughout, Laux reminds us that poetry is a practice as much as an art and that poets must hone their language as a musician practicing an instrument.