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  • av The Self-Help Hub
    456,-

    Are you a single parent navigating the complexities of raising a child alone? "Redefining Single Parenting: Overcoming Obstacles and Raising Resilient Kids" is here to guide you on this unique journey.Authored by Dee Walters, a resilient single mother, this book offers practical advice, emotional support, and realistic strategies for solo parenthood. Walters' first-hand experiences and profound wisdom provide a reliable roadmap to tackle the challenges and celebrate the rewards of single parenthood.Here's a glimpse of what the book covers:¿Embracing the solo parenting role and developing a positive perspective¿Building your support network and cultivating relationships¿Balancing work and parenting with effective time management strategies¿Financial planning and understanding child support and legal rights¿Nurturing the parent-child relationship and disciplining with love¿Dealing with the absence of one parent and handling your child's questions and emotions¿Prioritizing health and self-care for single parents¿Creating a happy home environment and establishing routines¿Navigating the school system and fostering a love for learning¿Navigating social challenges and cultivating resilience in your child¿Breaking stereotypes and thriving as a single dad¿Dealing with loss, grief, and fostering hope and resilience.Single parents, it's time to redefine your journey and turn obstacles into opportunities. Harness the power of one with this comprehensive guide to single parenthood. You're more than just a parent; you're an embodiment of strength and resilience, and this book is your trusted ally on this journey. Don't just survive as a single parent, thrive and redefine what it means to be a successful single parent!

  • av The Self-Help Hub
    320,-

    Are you or someone you care about battling with the aftermath of a traumatic experience? Struggling to understand the complex interplay of emotions, memories, and symptoms that accompany Post-Traumatic Stress Disorder (PTSD)? This comprehensive guide serves as a lifeline for all those navigating the challenging waters of PTSD, providing essential knowledge, practical strategies, and most importantly, hope.In this book, you will gain a thorough understanding of PTSD, its various types, and the impact it has on individuals and their relationships. Discover the science behind trauma and how it affects the brain, as well as the often-overlooked role of resilience in recovery.Dive into the intricacies of diagnosis, treatment, and long-term management, learning from the inspiring stories of those who have successfully journeyed towards healing. You'll also explore the unique challenges faced by specific groups such as veterans and children, offering nuanced insights into their experiences.Here's what you'll find inside:· An in-depth exploration of PTSD: its types, symptoms, and causes· The effects of PTSD on individuals, relationships, and careers· A thorough debunking of common PTSD myths and understanding the associated stigma· A detailed analysis of how trauma affects the brain and the different types of trauma· A study on the co-occurrence of PTSD with other conditions such as depression, anxiety, substance abuse, and physical health issues· An introduction to the role of resilience in PTSD recovery· A comprehensive guide to diagnosing PTSD, along with the detailed criteria and assessment process· An overview of conventional and alternative PTSD treatments, including psychotherapy, medication, mindfulness, and more· Suggestions for self-care and lifestyle changes to support recovery· Guidance on building and leveraging support networks for coping with PTSD and more!!Empowering, enlightening, and empathetic, "The PTSD Handbook" is a must-read for anyone touched by trauma and PTSD, serving as a beacon of hope in the darkest of times. This book is your first step on the journey towards understanding, healing, and reclaiming your life from PTSD.

  • av Dee Walters
    406,-

    In "Healing the Broken Heart: Navigating Grief and Loss After the Death of a Child," a brave mother takes you on a poignant journey of love, loss, and healing. This book is a heartfelt exploration of the depths of grief and the resilient human spirit. When her 20-year-old son passed away suddenly and unexpectedly, she faced an indescribable loss that changed her life forever. "Healing the Broken Heart" is not just a recounting of her journey through sorrow; it is a guide for others who are dealing with the heartbreaking loss of a child. It tackles the intense emotional turmoil with courage and honesty, presenting strategies for surviving and eventually healing from such an overwhelming tragedy. This riveting book's raw authenticity draws you into the author's world, showing you the real face of grief and the power of resilience. Her narrative transcends beyond just a retelling of personal tragedy; it is a testament to human strength in the face of unbearable loss. The author's intimate account coupled with practical strategies is intended to serve as a comforting companion to those who find themselves on this heartbreaking journey. In this book, you'll find: · Insightful, practical strategies to navigate grief and reframe the future.· Honest reflections on the process of grieving and healing after the loss of a child.· Empathetic guidance to manage and acknowledge your pain, and to honor your unique grieving process.· Valuable resources and advice for seeking professional help, joining support groups, and building a network of understanding.· Encouragement to express your feelings through creative outlets as a therapeutic form of release.· Suggestions to honor your child's memory and keep their spirit alive in your heart. Through her words, the author paints a portrait of her son so vivid, it's as though you knew him. She takes you on the emotional rollercoaster that followed his passing - the agonizing hospital stay, the numbness that enveloped her afterward, and the painful process of telling her other children about their brother's departure. As you journey with her through the fog of grief and into the light of acceptance and transformation, you may find solace, understanding, and perhaps, a renewed sense of hope. "Healing the Broken Heart" is not just a book about loss; it is about love, resilience, and the incredible strength of the human spirit. In the throes of despair, the author discovered the transformative power of grief. She learned to honor her son's memory in a way that helped her heal, grow, and find purpose again. She hopes to share the insights she gained along the way, hoping they may serve as a guiding light to others experiencing a similar loss. Join her in this deeply moving journey of the heart and discover a roadmap to healing after the unthinkable happens.

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