Böcker utgivna av Watkins Media

An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.

Features recipes for delicious juices and smoothies that contain health-giving vitamins, minerals, antioxidants and phytonutrients. This book offers recipes that help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality.

Big Book of Low-Carb Recipes by Nicola Graimes, published in 2005 by Watkins Media, is your ultimate guide to a healthier lifestyle. This book, written in English, is an excellent resource for those looking to reduce their carbohydrate intake without compromising on taste and variety. Nicola Graimes, an award-winning health and food writer, has compiled a comprehensive collection of over 200 delicious low-carb recipes to help you make healthier meal choices. Whether you're new to the low-carb diet or a seasoned pro, this book offers a range of recipes to suit every palate. From breakfasts and lunches to dinners and desserts, every recipe is designed to be low in carbohydrates and high in flavor. Published by Watkins Media, this book is a testament to Nicola Graimes' expertise and passion for creating healthy, delicious, and easy-to-follow recipes. It's a must-have for anyone looking to adopt a low-carb lifestyle.

Offers a unique way for children to discover themselves and their creativity through easy and enjoyable mediation. As well as calming their anxieties, 'Nightlights' nurtures and enhances the natural bond of closeness between parent and child.

The follow-up to the hugely successful Nightlights, offering even more stories to help your child find inner calm and emotional balance