Böcker utgivna av WATKINS PUB LTD

Be the parent your teenager needs. Parenting coach and expert in child development Anita Cleare shares her practical answer to the most common question she receives from parents: how to deal with their withdrawn teenager, with tried-and-tested methods that really work.There are lots of reasons teens retreat to their rooms. They might be absorbed in gaming, obsessed with digital social lives, feeling self-conscious or low, or they might just be asserting their independence. The problem is, if your teen won’t talk to you, it’s very hard to know what’s going on or how best to help.How to Get Your Teenager Out of Their Bedroom offers concrete tips on how you can maintain a good relationship and support your teen’s wellbeing despite that often-closed bedroom door, including: a focus on real-world wins and small everyday actions to build connection.the blueprint for how to get a reluctant teen to spend time with you (and why it really matters that you persevere).tips on how to communicate effectively (without nagging!)strategies for tackling tricky issues like compulsive gaming, obsessive phone use and social anxietyan honest look at the difficult emotions that parents experience when our child turns into a teen and starts pushing us away.The presence of a caring, supportive adult is the single most important factor in helping teens grow into happy and successful young adults. This book will help you be the parent your teenager needs so you can both rise to the challenges of the teenage years.

Previously unpublished - This is a collection of Krishnamurti's speeches and informal talks where he discusses war, politics and global tensions. It's especially vital in these times where people are overwhelmed by bad news and discord on all sides.On its 40th anniversary, Krishnamurti was invited to speak to the United Nations. He was then 90 years old, and they used the opportunity to give him a peace medal. The editors at the Krishnamurti Foundation of America were then requested to add more content from various recorded talks to create a book to be distributed by the World Future Society. The book was given out for free at their convention in Washington DC in 1992 but other than that it has never been published. The location of the talks transcribed ranges from Brussels to Mumbai, and from San Diego to Colombo.We are accustomed to Krishnamurti giving guidance on meditation, on inner states and qualities of the mind, but not so much on the world, on how we might live and on how to act in a world torn by conflict and by perceived decline and degradation. What can we do? How should we act? These extracts from talks, speeches and other books will help us feel better when we feel overwhelmed and encourage us to do what is within our power to make things better. Audiences are desperate for some constructive good news in these confusing and troubling times; there are no simple answers and Krishnamurti would never offer these anyway, but this is like sitting round the fire with a trusted elder.

Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.

"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can't seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits."--

Designed as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. Jess Sharp returns as the illustrator of this inspirational diary with new, vibrant illustrations alongside one life-enhancing theme a month for you to focus on. This year's themes range from adventure, change and acceptance to create, hope and peace. Each week-to-view spread features an inspiring quote that encourages reflection on the month's theme and an exercise to further your overall wellbeing. Focusing on each theme in a different way each week allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life. The combination of uplifting illustrations and engaging content will appeal not only to those who use the diary year after year but also to new users looking for something beautiful and inspirational.