Böcker utgivna av Welbeck Balance

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and navigate the impact of trauma on our lives.

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you're on the beach or longing for the water from afar, let this journal bring the sea's magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover your deepest truths with regular Journal Prompts.- Calm inner storms with Mindful Practices, including breathwork and self-compassion.- Use Ocean Rituals, Visualizations and poems to evoke the sea's wisdom, developing a sacred ocean connection.- Shift your mindset with sea-themed Mantras, Affirmations and Blessings.The sea is hope, healing and home. Let the ocean support you as you overcome challenges, step into the flow and connect to your power to change everything for the better. The Sea Soul Journal can be used alongside the Sea Soul Journeys Oracle Cards or on its own. You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most.

Claire Broad, accredited medium and spiritual teacher explains how, as a conduit between two worlds, she is uniquely placed to receive and communicate wisdom about our soul's journey from the deceased and her guides - and this book is by the spirit world about the soul and unconditional love.

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:¿ RESPOND to difficult emotions and develop more helpful ways of thinking ¿ RESTORE your energy and sense of calm through self-care strategies ¿ REFLECT on your thoughts, feelings and behaviours to encourage further growthThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.