Böcker utgivna av Welbeck Balance

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and navigate the impact of trauma on our lives.

Claire Broad, accredited medium and spiritual teacher explains how, as a conduit between two worlds, she is uniquely placed to receive and communicate wisdom about our soul's journey from the deceased and her guides - and this book is by the spirit world about the soul and unconditional love.

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:¿ RESPOND to difficult emotions and develop more helpful ways of thinking ¿ RESTORE your energy and sense of calm through self-care strategies ¿ REFLECT on your thoughts, feelings and behaviours to encourage further growthThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.