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IP'S Living Now Award SILVER WINNER - 2010Eric Hoffer Award 1ST RUNNER UP - 2010IP's Highlighted Title Award ENDORSEMENT - 2010ForeWord's Book of the Year Award FINALIST - 2010USA Best Book Award FINALIST - 2010ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training,' and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose.Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.Here’s what is inside this book:Theory to help you understand tai chi’s important tai chi conceptsWarm up exercises for safe and proper tai chi practiceFundamentals so your tai chi movements will be easy and naturalFoot diagrams so you will know what direction to faceThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-stepMartial applications for each movement of the 24 posture formThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-stepNo matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

"Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--]cProvided by publisher.

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:*Organize your solo workouts to the get maximum results from even the shortest training session*Improve your speed and power with dozens of inside tips and tricks *Beat boredom and get excited about your solo training sessions *Become a well rounded fighter by adding essential skills that your instructor may not be teaching you *Safely experiment with new techniques to find your ideal personal style of training *Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the streetNot only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

You will fight how you train. This is the theme of Fighter's Fact Book 2: Street Fighting Essentials and when you've mastered the skills taught in the book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. Nearly a dozen veteran instructors of street oriented martial arts have come together with Loren Christensen to teach you how to defend yourself against multiple attackers, violent dogs, knives, close quarter attacks, and attackers impervious to pain. Then they show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force.

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin.In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.• Long time hidden secrets of White Crane revealed.• A comprehensive analysis of Internal and External martial Qigong.• Complete sets of White Crane Hard and Soft Qigong training.• A thorough examination of martial power (Jin).• Presents more than 60 White Crane Jin patterns.• Learn mental and physical training for explosive fighting power.• Over four hundred action photographs and illustrations.

Earning a black belt can be the most rewarding experience of one's lifetime. Getting there takes considerable planning. Whether your interests are in the classical styles of Asia or today's Mixed Martial Arts, this book prepares you for the challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists from around the globe who share more than 300 years of personal training experiences. Benefit from their guidance during your development into a first-class black belt.Featuring... * Iain Abernethy* Dan Anderson* Loren Christensen* Jeff Cooper* Wim Demeere* Aaron Fields* Lawrence Kane* Rory Miller* Martina Sprague* Phillip Starr* Jeff Stevens* Kris Wilder...and many more.Packed with actionable information, this book will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of every learning opportunity, and work through the inevitable injuries that come with rigorous martial arts training.Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared.If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.

Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten training, fundamental training, extensive kicking training, sparring and throwing, and defenses against a variety of weapons.

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." ¿Gavin de Becker (from his Foreword), best-selling author of The Gift of FearSome ¿experts¿ say you should be submissive when attacked at home or by a stranger. You won¿t find that advice here, although you might use it as a ruse before you claw your assailant¿s eyes and smash his groin. Your ultimate goal is to get away, but you don¿t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that yoüre surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant.How to recognize and assess a threatHow to de-escalate a bad situation7 basic defensive techniques any woman can use effectivelyAdvanced skills for when you want to know moreHow to identify and use everyday objects as defensive weaponsWhat to practice to prepare for a potential confrontationHow to practice at home, alone, and with a partnerWhy you need to be physically fit and how to make a fitness planHow to use fear as a weaponThe power of your mind and how to harness it for self-defenseIf yoüre ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.

These practical, street and battle-tested stratagems, published from the krav maga curriculum for the first time, are applicable for all martial arts and self-defense practitioners.Use big-picture thinking to take yourself to the next level of krav maga expertise including (dis)engagement, timing, preemptive strike, multiple opponents, counter-ambush and ground survival strategies.Examine crucial legal liability factors to sharpen your thinking about where and when you must (not) use your krav maga self-defense skills.The material synergizes any type of previous self-defense knowledge to hone your personal survival blueprint, especially, against a trained attacker.

An in-depth look into the physics behind martial arts. Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. Did you know? Momentum is for knocking people over Energy is for breaking bones and causing pain A haymaker travels 3.14159 times farther than a jab You are only an “object” when you are rigidFight Like a Physicist blends inquiry, skepticism, and irreverent humor—all while punching holes in myth and mysticism. Highlights include Making physics your “unfair advantage,” in the ring and on the street Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists Reducing traumatic brain injury in contact sports Exposing the illusion of safety provided by gloves and helmets Overturning conventional wisdom on compliance during an assault Busting up Hollywood action clichésFight Like a Physicist reads like a manifesto on the rational practice of martial arts. It’s intelligent, fun, and dangerous—and nothing short of iconoclastic.

Discover and Use the Wisdom of the Sages! There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way. Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries. Add Years to your Life and Expand your Mental and Physical Capabilities. Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet. Simple to Practice and Easy to Learn!

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.Long time hidden secrets of White Crane revealed.A comprehensive analysis of Internal and External martial Qigong.Complete sets of White Crane Hard and Soft Qigong training.A thorough examination of martial power (Jin).Presents more than 60 White Crane Jin patterns.Learn mental and physical training for explosive fighting power.Over four hundred action photographs and illustrations.

Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation.Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy.This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing.Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist.With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.

Discover What China has Known for 1000 Years, Self Healing Works!Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge.This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!Solutions to help you:Protect and Strengthen the Internal Organs with Qigong Exercises.Improve Circulation and Overall Health using Qigong Massage Methods.Discover a Wide Variety of Breathing and Relaxation Techniques.Qigong for Treating Common Ailments is easy to Learn and easy to practice!

Bringing the Dao to life for readers of all generations.Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive.Whoever we are, wherever we’re going, these short tales help us along the path—the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh.In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations.The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom.These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves.We can all use some reflection and inspiration from time to time.

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.This book is designed to make learning easier.If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniquesFundamental principles that make Chin Na work.Speed, power, grabbing, escaping, and countering techniques.Finger Chin Na.Wrist Chin Na.Elbow Chin Na.Shoulder, neck, and waist Chin Na.Leg Chin Na.Muscle Grabbing Chin Na.Cavity press Chin Na.Using Chin Na in a fight.Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!Remember, Chin Na can be integrated with any open hand martial style.

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)This book is also laid out according to actual fighting scenarios as follows:Chin Na Against Barhand AttacksChin Na Against BlockingChin Na Against KickingChin Na Against Knife AttacksOffensive Chin Na TechniquesWith over 375 techniques, practitioners can discover a variety of techiques suitable to their needs and martial arts style. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. By experimenting with different situations presented in this book, you can find those techniques that work best for you.Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.This book is designed to make learning easier.

Master the Way of the Sword!Discover the King of Short Weapons - the Lord of One Hundred Arms!Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Kung Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation.Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword is a complete book for martial artists seeking to refine their skill and spirit.In-Depth History, Fundamentals and Forms.Two-Person Routines, Applications and Fighting Strategies.Three Complete Sword Sequences, including the Rarely Seen or Taught Matching Set.Easy-to-Follow Step-by-Step Photos with Detailed Instruction.