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10 Minutes to Better Mental Health

- A Step-by-Step Guide for Teens Using CBT and Mindfulness

av Lee David
10 Minutes to Better Mental Health av Lee David
Om 10 Minutes to Better Mental Health

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781787755567
  • Format:
  • Häftad
  • Sidor:
  • 272
  • Utgiven:
  • 21. mars 2022
  • Mått:
  • 280x244x18 mm.
  • Vikt:
  • 492 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om Lee David

Se alla böcker av Lee David

Beskrivning av 10 Minutes to Better Mental Health

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Användarnas betyg av 10 Minutes to Better Mental Health



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