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  3. 10 Minutes to Feel Less Anxious

10 Minutes to Feel Less Anxious

av Kyle Mitchell
10 Minutes to Feel Less Anxious av Kyle Mitchell
Om 10 Minutes to Feel Less Anxious

The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798218138233
  • Format:
  • Häftad
  • Sidor:
  • 52
  • Utgiven:
  • 31 Mars 2023
  • Mått:
  • 127x4x178 mm.
  • Vikt:
  • 54 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 30 Juli 2024

Om Kyle Mitchell

Se alla böcker av Kyle Mitchell

Beskrivning av 10 Minutes to Feel Less Anxious

The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.

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