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20-21: Move Your Body, Change Your Mind

Om 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781912969562
  • Format:
  • Häftad
  • Sidor:
  • 64
  • Utgiven:
  • 26. maj 2023
  • Mått:
  • 228x152x7 mm.
  • Vikt:
  • 126 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 13. november 2024

Beskrivning av 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Användarnas betyg av 20-21: Move Your Body, Change Your Mind



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