Are You Happy

When we are continually pushing
ourselves and berating ourselves, life
loses its color. It loses its fun. And
ultimately, it becomes somewhat
meaningless.

The truth of the matter is that most of
us mistreat ourselves or neglect
ourselves. With this workbook, you will
discover how learning the power of
self-care can transform your life and
make you happier, healthier, and more
productive.

Use it together with the rest of the
"Are You Happy" series to help you
find what truely fulfills you and
brings you happiness from within.