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Banish Your Self-Esteem Thief

- A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

av Kate Collins-Donnelly

del av Gremlin and Thief CBT Workbooks-serien

Banish Your Self-Esteem Thief av Kate Collins-Donnelly
Om Banish Your Self-Esteem Thief

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781849054621
  • Format:
  • Häftad
  • Sidor:
  • 240
  • Utgiven:
  • 21 April 2014
  • Mått:
  • 173x243x17 mm.
  • Vikt:
  • 532 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 14 Maj 2024

Om Kate Collins-Donnelly

Se alla böcker av Kate Collins-Donnelly

Beskrivning av Banish Your Self-Esteem Thief

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

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