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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:- The reasons why we're all so confused about what to eat- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- The positive impact of plant-based living for the climate and animal welfare- Common myths about a plant-based diet - and what the real facts are- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients- Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events.

Discover the world of obscure emotions with 'The Dictionary of Obscure Sorrows' by John Koenig. This unique book, published in 2022, delves into the depths of human emotion, exploring feelings that are often overlooked or unnamed. Koenig, known for his profound understanding of the human psyche, takes readers on an enlightening journey through the complexities of the emotional landscape. The book is a genre-defying exploration, pushing the boundaries of what we know and understand about our own emotions. Published by the renowned Simon & Schuster, 'The Dictionary of Obscure Sorrows' is a must-read for anyone seeking to deepen their understanding of the human experience.

Brought to you by Penguin.In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "e;If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."e;In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown shares, "e;I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."e;(c) Brene Brown 2021 (P) Penguin Audio 2021

The next book in the highly successful Kinfolk series, exploring the art of travel across five continents.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

The ultimate book on every aspect of Italian food-inspiring, comprehensive, colorful, extensive, joyful, and downright encyclopedic.

Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This book is not just a diet plan, it's a lifestyle change. The author's unique approach to health and wellness makes this book a must-read for anyone interested in improving their diet and achieving their health goals. The book is well-written, engaging, and packed with useful information. It's a valuable addition to any health-conscious reader's collection. Published by Short Books Ltd, Fast 800 Keto is a testament to Dr Mosley's dedication to helping people live healthier and happier lives.

"Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

Scandalous gossip, wild parties, and forbidden love - witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology's best-known stories.'Steamy, often laugh-out-loud funny and emotional' Jennifer L. Armentrout, # 1 New York Times bestselling author of From Blood and Ash____________________________________Persephone, young goddess of spring, is new to Olympus. Her mother, Demeter, has raised her in the mortal realm, but after Persephone promises to train as a sacred virgin, she's allowed to live in the fast-moving, glamorous world of the gods. When her roommate, Artemis, takes her to a party, her entire life changes: she ends up meeting Hades and feels an immediate spark with the charming yet misunderstood ruler of the Underworld.Now Persephone must navigate the confusing politics and relationships that rule Olympus, while also figuring out her own place - and her own power.This edition of Smythe's original Eisner-nominated webcomic Lore Olympus features a brand-new, exclusive short story, and brings the Greek pantheon into the modern age in a sharply perceptive and romantic graphic novel.This volume collects episodes 1-25 of the #1 WEBTOON comic Lore Olympus.

Travel through the exciting culinary world of Final Fantasy XIV. Journey through the rich culinary landscape of Hydaelyn

Clobetasol Propionate, a captivating new release from esteemed author Arneson John, takes readers on an unforgettable journey. Published in 2021 by Lulu.com, this book is a shining addition to their already impressive catalogue. The genre of the book remains a mystery, adding to its allure and intrigue. Arneson John, known for his eloquent writing style and ability to weave complex narratives, does not disappoint with this latest offering. Released on August 19, 2021, Clobetasol Propionate has already started to make waves in the literary world. If you're a fan of Arneson John's previous works or simply enjoy well-crafted prose, this book is a must-read. Don't miss out on this gem from Lulu.com's 2021 collection.

The Seven Husbands of Evelyn Hugo is a captivating novel by Taylor Jenkins Reid. Published in 2021 by Simon & Schuster Ltd, this book takes readers on a journey through the tumultuous life of the eponymous Evelyn Hugo, a glamorous Hollywood actress. The story unfolds as Evelyn recounts her life and marriages to a young journalist, revealing a tale of ambition, love, and loss in the glittering world of show business. This book, set against the backdrop of the golden age of Hollywood, is a riveting exploration of identity, fame, and the sacrifices we make for love. It is a must-read for fans of contemporary fiction. Experience the ups and downs of Evelyn's life as you flip through the pages of this mesmerizing novel.

The authoritative portrait of the bestselling metal classic, with unseen photographs from the recording sessions and toursFollowing its release in August 1991, Metallica's landmark self-titled album--better known by fans as the Black Album--debuted at number one in ten countries and spent four consecutive weeks at the top of the Billboard 200. It has since become one of the bestselling albums of all time, selling more than 35 million copies worldwide, spawning numerous singles and earning various industry accolades, including a Grammy, MTV and American Music Awards. The tour that accompanied it was equally gargantuan, with the band clocking in nearly 300 shows in three years. Official photographer Ross Halfin was in the recording studio with the band and documented the tour that followed. Between 1991 and 1993, he shot thousands of film rolls of the hectic performing schedule and many unique portrait sessions, backstage documentary-style photography, rehearsals, interviews and band meetings. This official Metallica book features many previously unpublished images, with introductions by Ross Halfin, James Hetfield, Lars Ulrich, Kirk Hammett, Jason Newsted and Robert Trujillo. Printed with a metallic silver jacket with block-foil lettering, it is an epic celebration of one of rock's greatest creations. Ross Halfin is one of the world's leading photographers and has been photographing Metallica since 1984 and has traveled with the band to every continent and almost every country in the world, covering every aspect of the band's career: in the studio, backstage, on the road and at home. He has photographed almost every major artist and continues to work and travel as first choice photographer for the biggest bands in the world.

Dive into the compelling narrative of 'A Muslim Woman's Diary' by the talented author, Sumaya Amiri. Published in 2021, this book offers a captivating exploration of a genre that intertwines personal experiences with broader societal observations. Amiri's skillful storytelling and unique perspective make this book a standout in contemporary literature. The book is a testament to Amiri's talent, capturing the essence of her experiences as a Muslim woman in a way that is both deeply personal and universally relatable. Published by DBC, 'A Muslim Woman's Diary' is a must-read for anyone seeking to understand the world through different lenses. Don't miss out on this enlightening literary journey.

She fears the dark. He rules it. Her dresses are too tight, her heels too tall. She laughs too loudly, eats without decorum, and mixes up most sayings in the book. Little do most know it's just a sparkly disguise, there to hide one panic attack at a time. Nobody can crack Gianna's facade . . . no one anyway, until he comes along. Most see a paragon of morality; a special agent upholding the law. In the New York underworld, others know him as a hustler, a killer, his nature as cold as the heart of ice in his chest. Christian Allister has always followed the life plan he'd envisioned in his youth, beneath the harsh lights of a frigid, damp cell. With a proclivity for order and the number three, he's never been tempted to veer off course. But perhaps one should never say never . . . One winter night and their lives intertwine. She hates him-his stone-cold demeanor, his arrogance and too-perceptive eye-but over the years, even as their games consist of insulting each other's looks and intelligence, she begins to live to play with him. Nowhere in Christian's plans had he ever prepared for Gianna. She's chaos embodied, not his type, and married, but none of that can stop his eyes from following her wherever she goes. All along, she doesn't even know that she's his-his frustration, his fascination. His maddest obsession. *Can be read as a standalone

Are you ready to stay up all night? Rebecca meets Gone Girl in this shocking, unpredictable thriller with a twist that will leave you reeling . . . The TikTok sensation that you'll recommend to everyone.Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night their family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents would devastate the already-grieving father. But as Lowen's feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife's words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her . . .200,000 READERS HAVE ALREADY GIVEN VERITY FIVE STARS'One of the best thrillers I have ever read' *****'Powerful, mind-blowing and emotional' *****'The plot twists and that ending came out of nowhere' *****'There are no words. Bravo' *****'Dark, creepy, and one hundred per cent original' *****'I NEEDED to know how this was going to end' *****'Left me completely speechless' *****

Loreen released her debut album "Heal" in 2012. The album showcased her unique sound, characterized by a blend of pop, dance, and electronic elements, and received incredible reviews from critics. Loreen also won the 2023 Eurovision Song Contest held in Liverpool England with her song' Tattoo'.