Sport

Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.

Elegant and graceful, Spey flies originated on the River Spey in northeastern Scotland and are well over 150 years old. Author Bob Veverka gives the history and background on classic Spey, Dee, Don, Eagle, and Steelhead Spey patterns, including step-by-step tying instructions.

"The Abu Ambassadeur 2500C, 1500C & related models."

The incredible story of German goalkeeper Lutz Pfannenstiel - the most interesting footballer you've never heard of. A massive bestseller in Germany, this astonishing, fascinating and at times hilarious book relates a football career in which Lutz travelled the world, played for 23 teams on five continents and lived life to the absolute full.

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player.

In this long awaited follow-up to the highly praised Cobs Can! Omar Rabia introduces the idea of a systematic, progressive series of exercises designed to develop suppleness, collection, obedience and rideability in cobs. From the basic work to more advanced, every cob rider will find something of value here.

Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

Suitable for do-it-yourself boatowners, this book is updated with information on fuel injection systems, electronic engine controls, and other new diesel technologies. It explains how to: diagnose and repair engine problems, perform routine and annual maintenance, and, extend the life and improve the efficiency of your engine.

A comprehensive guide for the amateur gamekeeper, Rearing Game Birds and Gamekeeping provides practical step-by-step advice on how to raise pheasants and red-leg partridges, with a particular emphasis on the health and welfare of the birds.

'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily TelegraphGripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Bear Grylls is a man who has always sought the ultimate in adventure.

Mont Blanc - The Finest Routes is a collection of the 100 must-do climbing routes in the Mont Blanc Massif. Author Philippe Batoux gives a comprehensive account of each route, outlining its history and giving all the technical information needed to climb it. Each route has written descriptions, photo diagrams and topos, and stunning photos.

In Perfect Mind: Perfect Ride, the author demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of the rider's abilities whether it be riding as a recreation or as a competitive sport.

France is the epicentre of the European surf experience. From the chilly Channel to the mild Mediterranean, there's something for everyone. This guide covers all the incredible waves along this vast coastline. It describes places ranging from Calais to Corsica, the best reefs, points and beaches.

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

If you want to get away from it all , there is no surer way than strapping on your boots, shouldering your backpack, and embarking on a long distance path; and there are few long distance paths more beguiling and more crammed with adventure than Mallorca's GR221, La Ruta de Pedra en Sec or The Dry Stone Way.

How to turn a run-down fiberglass boat into a firstclassyacht

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

The martial art of Taekwon-Do was developed by the Korean military in the 1950s and spread internationally with the formation of the International Taekwon-Do Federation. This book gives insights into the performance and application of the first nine patterns (tul) that Taekwon-Do students must master to obtain the rank of 1st degree black belt.

Revised and expanded edition of the complete guide to making your own canoe paddles, now with 16 pages of colour photographs.

Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.

The only official publication to celebrate 100 years of this fascinating, controversial and glamorous football club

The fascinating story of football in Eastern Europe after the collapse of the Berlin Wall'Epic' FINANCIAL TIMES 'A blissful book, lovingly and stylishly written' DAILY TELEGRAPH

The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.

The first and definitive revision of Jack Nicklaus's GOLF MY WAY, the 1974 instructional classic that has sold over two million copies worldwide.

For riders at all levels, Carl Hester aims to make dressage training accessible with step-by-step guides for improving the horse's paces, riding dressage movements, and competing.