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High-Powered Plyometrics

Om High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781718227989
  • Format:
  • Häftad
  • Sidor:
  • 240
  • Utgiven:
  • 17. februari 2024
  • Utgåva:
  • Mått:
  • 279x215x17 mm.
  • Vikt:
  • 668 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. mars 2025

Beskrivning av High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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