Sport

The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah

Cycling continues to grow in popularity, especially as a safer way to travel in a pandemic era

The Beautiful History charts the fascinating history of Britain through its football badges. From Premier League to non-league, it covers over 100 clubs, revealing stories that are often surprising, quirky or funny. An engaging, informative and fun book for fans of all ages, it includes activities, places to visit, a football timeline and quiz.

Drawn from Calvin's experience as an award-winning sportswriter covering every major sports event over 40 years in more than 80 countries, this deeply personal book takes you on a tour of the world's greatest sporting occasions. Part memoir, part manifesto, this is sport as you've never seen it before.

The Mental Game outlines a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in helping coaches and players better understand complex game situations and how to react in them. It also provides practical examples and more than 70 games for training sessions.

All Together Now is one of the great sports stories. It's about a group of football fans who were determined to right a wrong. The authorities said they shouldn't try. People in football said it couldn't be done. Robbed of their beloved club, Wimbledon FC, they started again. They had absolutely nothing - no experience of running a club, no players, no manager, nowhere to play. But within nine years they re-formed their team as AFC Wimbledon, rebuilt its community work, won six promotions and fought their way back into the top tiers of the game. En route, they broke records, changed the rules of football and were the subject of Prime Minister's Questions. And now they're back in their spiritual home, Wimbledon, in a brand new stadium. For most of this time Erik Samuelson was finance director and then CEO of the club. He tells the extraordinary inside story of how the most undervalued people in football - the fans - defied the odds to take their club back to the Football League and return home.

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Well-known advocates for city cycling use their experience living in the Netherlands to argue for building cities with fewer cars.

Tour de France champion Geraint Thomas's inside guide to the greatest road climbs in cycling

A guide to bivvybag skills and expeditions, The Book of The Bivvy is a half-and-half mix of how to do it and why to do it (or how not to do it, and why not to do it). Accounts of expeditions, both nice and nasty, alternate with practical chapters about the technicalities of the breathable membrane, how little kit you really can get away with and the secrets of lightweight long distance. The book closes with a selection of bivvybag expeditions to initiate the unwary into the secrets. Ronald's informed, humorous, instructive, wry look at the world of the bivouac is certainly the first, and perhaps the last, word on this unexplored territory. Along the way Ronald shows that 1900 to 1969 was the dark age of the bivouac, how Diogenes (the Cynic) bivvied under timber, and that the Eiger was climbed only through improved bivvying technique.

The first and second editions of The Masters took the unique approach of tackling Augusta National hole by hole. David Sowell returns to Augusta with this third edition, adding more history and updating each hole with additional stories of greatness and tales of woe for a new generation of golfers.

This definitive two-way guide to the Hadrian's Wall Path contains real OS mapping at 1:25,000 and both eastbound and westbound routes are described in full. There are 14 different itineraries with schedules of 3, 4, 5, 6, 7, 8 and 9 days for walkers and runners. Difficult calculations of time, distance and altitude gain are done for you.

Diving the Thistlegorm is a unique in-depth look at one of the world's best-loved shipwrecks, the World War II British Merchant Navy steamship.

The heroes of the Tour of Flanders and the Paris-Roubaix are tough and determined. The Flemings specialise in riding on bad roads and in bad weather. This set of photos provides an intimate and emotional portrait of these legendary athletes, landscapes and the Flemish culture by Stephan Vanfleteren

The Complete Yachtmaster has been a bestseller since first publication and has established itself as the standard reference for Yachtmaster students as well as skippers of all levels of experience.In this fully revised and up-to-date 10th edition, Tom Cunliffe brings together all the essentials of modern cruising in one volume. He presents an analysis of a good skipper, the theory and practice of sailing and sail trim, the art of seamanship, accurate navigation including chart plotters and PCs, understanding meteorology, heavy weather preparation, understanding yacht stability and coping with emergencies.The Complete Yachtmaster builds knowledge as it builds sailing confidence, guiding examination candidates as authoritatively and reassuringly through the RYA syllabus as a sea pilot bringing a ship safely to harbour. Required reading for all skippers and budding skippers, both on board or in the classroom.'A gem, distilled from decades of experience' Yachting Monthly'Cunliffe's competence and authority radiate from the pages... thoroughly recommended' Little Ship Club'There are all too few authors who not only know their subject but can write well about it. Tom Cunliffe is one' Cruising

A comprehensive sports training manual that is suitable for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. Each topic is addressed by a world renowned expert in a specific component of sports conditioning.

The ultimate motor cycle sport yearbook covering MotoGP, World Superbikes, AMA Superbikes, British Superbikes,World Supersport and more.

Guidebook to 30 walks in the beautiful Italian lakes of Maggiore and Como. Routes are graded by difficulty and range from easy lakeside strolls to challenging mountain peaks. Well-waymarked trails take you away from the crowds to visit tiny hamlets, historic villas and scenic islands, with walks for all year round.

A rollicking comic treasury, starring the world's most famous cartoon horse. He has hundreds of thousands of followers on Facebook and a surging presence on Instagram. Each day, he and his diverse group of friends share their mishaps, their successes, and their innermost thoughts with the world.

'Ferrazzi is breaking new ground in defining what leadership can mean in the emerging world of work' -Arianna Huffington, founder and CEO of Thrive Global'Ferrazzi has gone into the trenches to figure out what it really takes to empower people and make teams more than the sum of their parts. This book will be a staple in every leader's library' -Adam Grant, host of the TED podcast WorkLife, bestselling author of Give and Take and Originals Long-listed for the CMI Management Book of the Year 2021 The world of work is changing at an unprecedented rate leaving many organisations struggling to cope. At a time when constant innovation, agility, and speed often mean the difference between success and failure, we can no longer afford to waste time navigating the complex bureaucracy present in most companies. The #1 New York Times bestselling author Keith Ferrazzi argues that in times like these the ability to lead without authority is the essential workplace competency. Leading Without Authority reveals the secret to getting those around you to collaborate and cooperate to reach their full potential, whatever your title. The answer involves a shift in mindset that Ferrazzi calls co-elevation - working to elevate those around us. And you don't have to have formal authority, or direct reports, to utilize the co-elevation process. In fact, you can take initial steps forward without the other person even being aware of your efforts.Drawing on a decade of research and over thirty years helping CEOs and senior leaders drive innovation and build high-performing teams Ferrazzi reveals how we can all transform our business and our relationships with the people around us. The result is a new roadmap for thriving amid the disruptive pressures afflicting every industry.

The best-selling Wild Swimming Walks series visits the delights of Cornwall's coasts, estuaries, rivers and moors. Discover secret coves, sandy beaches, blue grottoes and moorland pools with 28 magical days out.

Bleau Blocs: 100 of the finest boulder problems in the Fontainebleau Forest by Stephan Denys is a visual celebration of this unique and vast bouldering venue. Denys' photos span a range of eras and are accompanied by texts that expand on the context and characteristics of each boulder problem.

This book takes a look at the specific challenges faced by Adventure Sports Coaches It examines how to put theory into practice. Content accords with a range of recent academic research, and each chapter contains suggestions for further reading.