It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Why learn about calisthenics?
ΓÇó Improve mobility
ΓÇó Increase flexibility
ΓÇó Increase strength
ΓÇó Control weight
ΓÇó Improve discipline
ΓÇó Save time
ΓÇó Exercise everywhere
Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
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