Sport

A text that intends to bridge the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualised exercise programmes.

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDTThe bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution - or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work - scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun - and which one leading expert argues could be as transformative as the invention of the smartphone.'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

"From the people who make the test"--Cover.

"Now a major motion picture directed by George Clooney"--Cover.

The autobiography of Andriy Shevchenko, one of the greatest strikers of the modern era. Ballon D'Or winner. Champions League winner. Serie A winner. Star striker in the legendary AC Milan team of the 2000s, featuring Paolo Maldini, Kaka and Andrea Pirlo - and a prologue on the Russian invasion of his Ukrainian homeland in 2022

Test Prep Books' TOEFL Preparation Book 2023-2024: 3 TOEFL iBT Practice Tests and Study Guide [Includes Audio Links] Taking the TOEFL iBT test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick OverviewTest-Taking StrategiesIntroductionReadingListeningSpeakingWritingPractice QuestionsDetailed Answer Explanations Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the TOEFL iBT test. Lots of practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your TOEFL iBT study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

A huge Yearbook of domestic & International Football in Europe during the 2022-23 season.Includes full stats for Internationals for all 55 UEFA member countries as well as a wealth of domestic club info, final tables and much more.

A memoir of love, adventure and finding your own path.

NEW YORK TIMES BESTSELLER * “A rollicking good time.” —Golfweek * “Thoroughly engaging.” —The Washington Post Now with a new afterword: a juicy and freewheeling biography of legendary golf champion Phil Mickelson—who has led a big, controversial life—as reported by longtime Sports Illustrated writer and bestselling author Alan Shipnuck.Phil Mickelson is one of the most compelling figures in sports. For more than three decades he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship. In this raw, uncensored, and unauthorized biography, Alan Shipnuck captures a singular life defined by thrilling victories, crushing defeats, and countless controversies. Mickelson is a multifaceted character, and all his warring impulses are on display in these pages: He is a smart-ass who built an empire on being the consummate professional; a loving husband dogged by salacious rumors; a high-stakes gambler who knows the house always wins but can’t tear himself away. Mickelson’s career and public image have been defined by the contrast with his lifelong rival, Tiger Woods. Where Woods is robotic and reticent, Mickelson is affable and extroverted, an incorrigible showman whom many fans love and some abhor because of the overwhelming size of his personality. In their early years together on Tour, Mickelson lacked Tiger’s laser focus and discipline, leading Tida Woods to call her son’s rival “the fat boy,” among other put-downs. Yet as Tiger’s career has been curtailed by scandal, addiction, and a broken body, Phil sails on, still relevant on the golf course and in the marketplace. Phil is the perfect marriage of subject and author. Shipnuck has long been known as the most fearless writer on the golf beat, and he delivers numerous revelations, from the true scale of Mickelson’s massive gambling losses; to the inside story of the acrimonious breakup between Phil and his longtime caddie, Jim “Bones” Mackay; to the secretive backstory of the Saudi golf league that Mickelson championed to wield as leverage against the PGA Tour. But Phil also celebrates Mickelson’s random acts of kindness and generosity of spirit, to which friends and strangers alike can attest. Shipnuck has covered Mickelson for his entire career and has been on the ground at Mickelson’s most memorable triumphs and crack-ups, allowing him to take you inside the ropes with a thrilling immediacy and intimacy. The result is the juiciest and liveliest golf book in years—full of heart, humor, and unexpected turns.

*Longlisted for the 2024 Wilbur Smith Adventure Writing Prize*'A splendidly dramatic ending... Chowdhury's writing is compelling and compassionate' The GuardianONE MISSING BOY. ONE MAN UNDERCOVER. A WHOLE NATION AT RISK.Detective Kamil Rahman is working for the Met Police when he gets the call from MI5.They've received intelligence of a terrorist plot, and it's Kamil they need.Posing as a disaffected cop and working in his friend Anjoli's restaurant on Brick Lane, Kamil attempts to infiltrate the cell. What he uncovers leads him halfway across the world to Kashmir, and face to face with an old nemesis.Meanwhile Anjoli starts to investigate the disappearance of a young boy who's sending coded messages to his parents. As she attempts to solve his clues, she finds herself in greater danger than she could have imagined.Time is running out for Kamil and Anjoli: can they save the boy, and save a nation, before it's too late?READERS LOVE THE SPY:'WOW! The Spy is the perfect mix of contemporary politics, humour, action and romance... the best in a series that just keeps getting better and better''In Kamil and Anjoli, Ajay Chowdhury has created a modern day Holmes and Watson''Full of intrigue and twists and turns which gave an insight into the fight against terrorism'Praise for the Detective Kamil Rahman series:'Outstanding' SUNDAY TIMES'Hugely entertaining' ANN CLEEVES'A rip-roaring mystery that's engrossing from start to finish' ABIR MUKHERJEE

Finally! There is A Mental Toughness Book For Young Athletes!Hey Parents, Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports.To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.Parents! Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid.I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant!I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"?Do they seem like they are losing their love for the game?Do you want to help them?If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!This stuff is a game-changer and it's made specifically for young athletes!Order now to improve your young athlete's mental toughness level for good!

The first book in the bestselling Percy Jackson and the Olympians series. Now with a new cover look! Discover the story behind the Disney+ series.HALF BOY - HALF GOD - ALL HERO.Look, I never asked to be the song of a Greek god, I was just a normal kid. . . until I accidentally vaporized my maths teacher.Percy Jackson is having a bad week. His life has gone from totally normal to monsters-from-Greek-mythology-randomly-appearing kind of strange. Worse still, the king of the gods thinks Percy has stolen his all-powerful lightning bolt - and it seems making Zeus angry is a very bad idea.Now Percy and his friends have just ten days to catch the true lightning thief and stop all-out war from erupting on Mount Olympus. . .What could possibly go wrong?Return to the World of Percy Jackson in the best-selling, brand-new adventure featuring the original hero in Percy Jackson and the Olympians: Chalice of the Gods - out now!And don't miss the trio's next adventure in Percy Jackson and the Olympians: Wrath of the Triple Goddess, coming soon!

This book explores the thinking behind casuals and their cons­umption of brands then and now, explained from a female casual perspective. And wha?! ­Collated and curated by female casual Roo Oxley, this unique book combines primary sources, joint memories, experiences, real life knowledge and scholarly research. Speaking to key individuals involved in some way with terrace culture: inter-firms, inter-cities, international - they all reach for a joint conclusion centred around the future of brands for football casuals today. ­­

"What would it mean to make a decision against the acceleration of automation and for humanity? In An Artificial History of Natural Intelligence, David W. Bates lays the groundwork for such a decision by rethinking the history of human cognition and its entanglements with technology. Tracing evolving lines of thought from the early modern period to the present, Bates confronts the intimate connection between autonomy and automaticity in how we have understood the capacities of the human mind. At the heart of this entanglement is a total mechanistic understanding of nature that began in the seventeenth century and saw the body as machine, the nervous system as control mechanism, and the brain as the center of cognition. Reading varied thinkers from Descartes to Kant to Turing, Bates reveals how new ideas and experiences reconfigured the ways in which the automaticity of the body could be linked with technical systems, while at the same time the mind could still create the space for autonomy. The result is a new theorization of the human in which the human, dependent on technology, produces itself as an artificial automation that has no "natural" origin"--

This stats and records bible includes the full results of every Grand Prix in F1 history and much more besides. Featuring detailed driver and constructor statistics, championship standings and season reviews, it offers a comprehensive overview of Formula One history.

Shankly, My Dad and Me is the fascinating story of Gordon Milne, one of Bill Shankly's first and most important Anfield signings, who played a key part in transforming Liverpool into a footballing dynasty. This candid account spans six decades of an incredible journey through the game and Gordon's encounters along the way.

A fascinating and inspiring guide to finding inspiration for your textile art from your domestic surroundings to create nostalgic and meaningful work using embroidery, quilting, collage and found objects.

The complete guide to racing in dinghies and yachts, packed with hands-on practical advice, user friendly instructional diagrams, and lively, inspirational photography. Racing in dinghies and yachts is a uniquely challenging sport - no other form of racing puts you at the mercy of something as unpredictable as wind or current. To win, you need an understanding of the weather and of your craft, and an understanding of psychology, whether that's your own strategy and adaptability or your opponents'. The most thorough and comprehensive guide to sail racing ever written, The Sail Racing Bible avoids the overly technical, but includes theory to help you understand what you need to do, when and why.Packed with step-by-step instructions, clear bird's-eye diagrams showing exactly what you need to do, tip boxes and checklists, tables and charts, this book is the racing coach you need by your side, at every stage of the race, and at every level from beginner to advanced. With up-and-coming racer Mason Stang and his superstar coach Udi Gal to hand, anyone - at whatever level - can turn yesterday's defeat into tomorrow's victory.

The players, the goals, the games, the scandals and the glory: the story of French football's chequered coming of age over the last 40 years.French football is an enigma: a puzzling jumble of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs derided for underachieving in European competition. But France have reached four of the past seven men's World Cup finals, French players star week in, week out for the world's grandest clubs and the very best of French football - the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé - stands comparison with anything the sport has to offer. When it comes to scandal, meanwhile, the French are the best in the business, be it sensational match-fixing affairs, squabbles over sex tapes or meltdowns within the national squad.In this fascinating and exhaustively researched book, the first of its kind in the English language, Tom Williams brings to life French football's chequered coming of age over the last 40 years. He details how the starry-eyed romanticism that characterised the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game in the late 1990s. He delves into French football's rich history and explains the myriad ways - tactical, technical and cultural - in which France has shaped the game's evolution around the world.Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Luis Fernandez, Guy Roux, Emmanuel Petit, Robert Pirès, Blaise Matuidi and Camille Abily, and with a cast of characters that also includes Michel Platini, Thierry Henry, Arsène Wenger, Zlatan Ibrahimovic, Karim Benzema, Chris Waddle, Neymar Jr and Lionel Messi, it's a book no football fan will want to miss.

THE ONLY SELF-DEFENSE BOOK YOU'LL EVER NEED!The martial arts have long been surrounded by an air of mysticism and lure of ancient secrets yet to be revealed to those willing to put in long years of study and training. There's nothing mystical about Sammy Franco's Contemporary Fighting Arts system. It's a no nonsense reality-based self-defense system that focuses on real-life fighting. Over the years Franco has accumulated a treasure trove of techniques and principles that embody his Contemporary Fighting Arts system. But there is no mystique surrounding them, and there is nothing hidden about them. They are based on common sense and the wisdom gained from experience, and they are accessible to anyone with the desire to learn and the willingness to put forth the effort. This massive book marks the first time they have all been compiled under one cover, in what is certain to be the most exhaustive collection of street fighting techniques ever. Each chapter covers a specific area of combat, beginning with the foundations of street fighting and moving to training and conditioning for armed and unarmed combat, the attributes of combat, and tactics and strategies. From there Franco progresses to the more specialized areas of martial training, such as grappling and ground fighting, bludgeons and stick fighting, knife fighting, and firearms. Finally, the last chapter bridges the gap between the technical and philosophical, providing the reader with a greater understanding of and appreciation for Contemporary Fighting Arts.

The Reeds Skipper's Handbook is the essential pocket-sized reference to everything you need to know at sea, packed with a wide range of information in a concise and quick to read form. A useful aide-memoire for all sailors and powerboaters, it is also frequently recommended by instructors as a revision aid for anyone taking their Day Skipper and Yachtmaster certificates.Now in its revised and updated 8th edition, it covers:- Essential navigation skills, manual and electronic- Tides, tidal streams and curves- The rules of the road, and buoyage- Safety and distress- Communications- Weather- Anchoring and mooring- Sails and wind- Knots, bends and hitches- Inland waterways/CEVNIIt also includes handy facts, figures, formulae and tables for instant reference, including an at-a-glance guide to International Port Traffic Signals.Over 100,000 boaters worldwide have a copy of the invaluable Reeds Skipper's Handbook in their pocket, on the chart table or on their shelf at home. It is a must for anyone going to sea, whether skipper or crew.

A proven method; learn how to relax and focus at the same time, deal with challenges and get results.Endorsed by world performers who started their Mindset training as teenagers and are now professional athletes.