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Advanced Fitness Assessment and Exercise Prescription

Om Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781718221628
  • Format:
  • Lösblad
  • Sidor:
  • 608
  • Utgiven:
  • 1. februari 2024
  • Utgåva:
  • Mått:
  • 222x281x30 mm.
  • Vikt:
  • 1662 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 5. december 2024

Beskrivning av Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.

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