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In the late fifteenth century, the earth stood motionless at the center of a small, ordered cosmos. Around us, it was believed, the moon, the sun, and the planets revolved in crystalline spheres, their orbits perfect, eternally unchanging circles. Just over a century later, the sun was now the center of creation; the earth just another planet hurtling through empty, near-infinite space. This is the story of an astonishing change, a transformation in human thought, about both the universe and our place within it, told through the words of the astronomers and mathematicians at its heart.

From the 2021 Nobel Prize winner in Physics, a remarkable journey into the practice of groundbreaking science 'Giorgio Parisi is renowned for his scientific creativity, originality, and power. In this exhilarating little book, he shows his human side, too. By its end, readers will feel they've made a charming, witty new friend' Frank WilczekThe world is shaped by complexity. In this enlightening book, Nobel Prize winner Giorgio Parisi guides us through his unorthodox yet exhilarating work to show us how. It all starts with investigating the principles of physics by observing the sophisticated flight patterns of starlings. Studying the movements of these birds, he has realized, proves an illuminating way into understanding complex systems of all kinds - collections of everything from atoms to planets to other animals like ourselves. Along the way, Parisi reflects on the lessons he's taken from a life in pursuit of scientific truth: the importance of serendipity to the discovery of new ideas, the surprising kinship between physics and other fields of study and the value of science to a thriving society. In so doing, he removes the practice of science from the confines of the laboratory and into the real world. Complexity is all around us - from climate to finance to biology, it offers a unique way of finding order in chaos. Part elegant scientific treatise, part thrilling intellectual journey, In a Flight of Starlings is an invitation to find wonder in the world around us.

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.

One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add to Your Reading List | One of PureWow's 14 Books to Read for AAPI Heritage Month | One of W Magazine's 14 Books to Dive Into This Summer | One of Betches' Best Summer Reads of 2023An audacious journalistic exploration of the present and future of beauty through the lens of South Korea's booming "K-beauty" industry and the culture it promotes, by Elise Hu, NPR host-at-large and the host of TED Talks Daily K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe. And fun as self-care consumerism may be, Elise turns her veteran eye to the darker questions lurking beneath the surface of this story. When technology makes it easy to quantify and optimize ourselves—from banishing blemishes, to whittling our waistlines, even to shaving down our jaws—where do we draw the line? What are the dangers for a society where a flawless face and body are promoted and possible? What are the real financial, physical, and emotional costs of beauty work in a culture that valorizes endless self-improvement and codes it as empowerment?   With rich historical context and deep reporting, including hours of interviews with South Korean women, this is a complex, provocative look at the ways hustle culture has reached into the sinews of our bodies. It raises complicated questions about gender disparity, consumerism, the beauty imperative of an appearance obsessed society, and the undeniable political, economic, and social capital of good looks worldwide. And it points the way toward an alternative vision, one that's more affirming and inclusive than a beauty culture led by industry.

Recruit new soldiers, face new foes, and explore the mysteries of the Carpathian Mountains in two new campaigns, one competitive and one for solo or cooperative play.High in the Carpathian Mountains stands the crumbling Castle Fier. Once home to a powerful warlord, the castle cast a dark shadow across the nearby villages, until crusaders attacked with sword and flame to put an end to its menace. Though history passed into folklore, the ruins of Castle Fier remained shunned by all as a cursed site. Now, horrors have been seen moving at night. An army gathers. Something has awoken in the ruins. With the political situation in the surrounding region becoming increasingly unstable, France, Prussia, Britain, and the other powers have dispatched their best agents to investigate the ruins, eliminate any threats, and acquire any treasures that could prove useful in the ongoing fight against the harvestmen. and each other.The Carpathians: Castle Fier is a supplement for The Silver Bayonet: A Wargame of Napoleonic Gothic Horror, in which the special units must fight their way through the ruins of a menacing haunted castle. It features two campaigns - one competitive and one for solo or cooperative play - as well as new monsters to fight, soldiers to recruit, and treasure to unearth.

This supplement brings a new dimension to games of Frostgrave, allowing players to lead expeditions into the wilderness north of the city, searching for undiscovered ruins and facing the perils of the Wildwoods.For years, spellcasters have flocked to the Frozen City, braving the perils of its ruins in the hunt for relics and forgotten magic. While the city still holds many such secrets, newly arrived wizards must delve deeper and fight harder to make their mark. A few turn from the city, seeking instead the remote settlements that surrounded ancient Felstad. Such expeditions are not without their own dangers, however - in the vast forests of the Wildwoods, death lurks in the empty cookpot and torn waterskin, in the cold of night and the looming storm, and in the teeth and claws of the beast behind the next tree. This supplement for Frostgrave: Fantasy Wargames in the Frozen City takes players beyond the ruins with rules for running expeditions in search of secret places and forgotten treasures in the dark Wildwoods. New soldiers and magic items may improve wizards' chances of survival, but dwindling supplies, the hostile environment, and terrifying new creatures will push them to their limits in a range of scenarios set in these deep, foreboding forests.

"Enriching" -Publisher's Weekly"Excellent and illuminating"-Wall Street JournalIn the tradition of Richard Dawkins's The Selfish Gene, Nichola Raihani's The Social Instinct is a profound and engaging look at the hidden relationships underpinning human evolution, and why cooperation is key to our future survival.Cooperation is the means by which life arose in the first place. It's how life progressed through scale and complexity, from free-floating strands of genetic material to nation states. But given what we know about evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all the genes in the body care about is being passed on to the next generation? Why do meerkats care for one another's offspring? Why do babbler birds in the Kalahari form colonies in which only a single pair breeds? And how come some reef-dwelling fish punish each other for harming fish from another species? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves. She reveals that the species that exhibit cooperative behaviour most similar to our own tend not to be other apes; they are birds, insects, and fish, occupying far more distant branches of the evolutionary tree. By understanding the problems they face, and how they cooperate to solve them, we can glimpse how human cooperation first evolved. And we can also understand what it is about the way we cooperate that makes us so distinctive-and so successful.