Sport

"A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and acheive greater mobility--but that will also help you build resilient mental and spiritual habits. After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: -Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis -Fortify your home by learning how use essential food, water, supplies, first aid, and ammunition in your everyday life -Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives-dramatically increasing your chance of survival in an accident Drawing on Glover's most dire experiences in combat and in the real world, this book shows how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way"--

New York Times bestselling author TJ Klune invites you deep into the heart of a peculiar forest and on the extraordinary journey of a family assembled from spare parts.In a strange little home built into the branches of a grove of trees, live three robots-fatherly inventor android Giovanni Lawson, a pleasantly sadistic nurse machine, and a small vacuum desperate for love and attention. Victor Lawson, a human, lives there too. They're a family, hidden and safe.The day Vic salvages and repairs an unfamiliar android labelled "HAP," he learns of a shared dark past between Hap and Gio-a past spent hunting humans.When Hap unwittingly alerts robots from Gio's former life to their whereabouts, the family is no longer hidden and safe. Gio is captured and taken back to his old laboratory in the City of Electric Dreams. So together, the rest of Vic's assembled family must journey across an unforgiving and otherworldly country to rescue Gio from decommission, or worse, reprogramming.Along the way to save Gio, amid conflicted feelings of betrayal and affection for Hap, Vic must decide for himself: Can he accept love with strings attached?Inspired by Carlo Collodi's The Adventures of Pinocchio, and like Swiss Family Robinson meets Wall-E, In the Lives of Puppets is a masterful stand-alone fantasy adventure from the beloved author who brought you The House in the Cerulean Sea and Under the Whispering Door.

Marlon Brando warf sich 1953 in eine schwarzlederne Perfecto-Biker-Jacke, hautenge Jeans und Chopper-Stiefel, setzte sich eine Fliegermütze auf und spielte in Der Wilde Johnny, den höhnischen Anführer des Black Rebel Motorcycle Club. Im Jahr darauf verzichtete Tom of Finland in seinen Kunstwerken auf braunes Leder und schuf sich seine eigenen Wilden: muskulöse, hypermaskuline Rebellen , nun in schwarzes Leder gepresst und natürlich mit ordentlich PS zwischen den Beinen. Diesen Look übernahm noch im gleichen Jahr der Satyrs Motorcycle Club, der erste Club schwuler Biker - und ließ auf diese Weise Toms Fantasiewelt Wirklichkeit werden. Tom wäre natürlich nicht Tom gewesen, hätte er seinen neuen Schwulen-Ikonen keine eigene Note verliehen, indem er ihnen lederne Reithosen, kniehohe Stiefel und dazu Ledermützen verpasste und jedem Motorrad den Markennamen "Tom" auf den Tank schrieb. Toms Biker erschienen im Winter 1968 erstmals als zwei "Motorradburschen" in Physique Pictorial . Ein weiterer schaffte es auf die Titelseite der April-Ausgabe von 1960. Von da an beherrschten Biker den Inhalt von PP , sowohl in Würdigung seiner amerikanischen Leserschaft als auch infolge seiner eigenen wachsenden Besessenheit. Als er nach einer durchgängigen Figur suchte, seinem persönlichen Alter ego, erfand er 1968 Kake, den Inbegriff des Bikers in Lederkluft , und erzählte dessen wilde Geschichten in jeweils 26 Einzelbildern. Tom kleidete sich schließlich selbst wie Kake und trat bis zu seinem Lebensende in schwarzer Lederjacke, weißem T-Shirt, Jeans und hohen Stiefeln auf. The Little Book of Tom: Bikers enthält Toms früheste Werke für Physique Pictorial , Kake im Biker-Outfit und knisternd heiße Bikerbilder auf kompakten 192 Seiten - voll von harten Kerlen , die sich mit anderen harten Typen in schwarzem Leder verlustieren. Und zwar, ja, auf Motorrädern.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.' FRANK LAMPARD JR'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLEThe autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

Your guide to becoming a green-fingered vigilante - transforming your neighbourhood's neglected corners into bright pockets of plant life. Guerrilla gardening is the global movement of people planting in public places. From scattering wildflower seeds onto road verges to building community allotments on vacant lots, these peaceful acts of rebellion are where flower power meets people power. With no prior knowledge of gardening or activism needed, this 360° handbook contains all the information and inspiration you need to start greening your streets. Not sure how to pick the right plants, gather a gang, or protect your patch? This guide's got you covered. Follow the 7-step action plan, packed with expert advice, illustrated how-to's, and tales of 'how we did it' from around the world. Ellen Miles is an activist spearheading a new wave of guerrilla gardening. Rooted in social justice and climate action, this growing movement needs you. So, whether you want to boost biodiversity, bring people together, create beauty, grow food, or make a political statement, it's time to get guerrilla gardening.

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

In the late fifteenth century, the earth stood motionless at the center of a small, ordered cosmos. Around us, it was believed, the moon, the sun, and the planets revolved in crystalline spheres, their orbits perfect, eternally unchanging circles. Just over a century later, the sun was now the center of creation; the earth just another planet hurtling through empty, near-infinite space. This is the story of an astonishing change, a transformation in human thought, about both the universe and our place within it, told through the words of the astronomers and mathematicians at its heart.

From the 2021 Nobel Prize winner in Physics, a remarkable journey into the practice of groundbreaking science 'Giorgio Parisi is renowned for his scientific creativity, originality, and power. In this exhilarating little book, he shows his human side, too. By its end, readers will feel they've made a charming, witty new friend' Frank WilczekThe world is shaped by complexity. In this enlightening book, Nobel Prize winner Giorgio Parisi guides us through his unorthodox yet exhilarating work to show us how. It all starts with investigating the principles of physics by observing the sophisticated flight patterns of starlings. Studying the movements of these birds, he has realized, proves an illuminating way into understanding complex systems of all kinds - collections of everything from atoms to planets to other animals like ourselves. Along the way, Parisi reflects on the lessons he's taken from a life in pursuit of scientific truth: the importance of serendipity to the discovery of new ideas, the surprising kinship between physics and other fields of study and the value of science to a thriving society. In so doing, he removes the practice of science from the confines of the laboratory and into the real world. Complexity is all around us - from climate to finance to biology, it offers a unique way of finding order in chaos. Part elegant scientific treatise, part thrilling intellectual journey, In a Flight of Starlings is an invitation to find wonder in the world around us.

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.

One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add to Your Reading List | One of PureWow's 14 Books to Read for AAPI Heritage Month | One of W Magazine's 14 Books to Dive Into This Summer | One of Betches' Best Summer Reads of 2023An audacious journalistic exploration of the present and future of beauty through the lens of South Korea's booming "K-beauty" industry and the culture it promotes, by Elise Hu, NPR host-at-large and the host of TED Talks Daily K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe. And fun as self-care consumerism may be, Elise turns her veteran eye to the darker questions lurking beneath the surface of this story. When technology makes it easy to quantify and optimize ourselves—from banishing blemishes, to whittling our waistlines, even to shaving down our jaws—where do we draw the line? What are the dangers for a society where a flawless face and body are promoted and possible? What are the real financial, physical, and emotional costs of beauty work in a culture that valorizes endless self-improvement and codes it as empowerment?   With rich historical context and deep reporting, including hours of interviews with South Korean women, this is a complex, provocative look at the ways hustle culture has reached into the sinews of our bodies. It raises complicated questions about gender disparity, consumerism, the beauty imperative of an appearance obsessed society, and the undeniable political, economic, and social capital of good looks worldwide. And it points the way toward an alternative vision, one that's more affirming and inclusive than a beauty culture led by industry.

Recruit new soldiers, face new foes, and explore the mysteries of the Carpathian Mountains in two new campaigns, one competitive and one for solo or cooperative play.High in the Carpathian Mountains stands the crumbling Castle Fier. Once home to a powerful warlord, the castle cast a dark shadow across the nearby villages, until crusaders attacked with sword and flame to put an end to its menace. Though history passed into folklore, the ruins of Castle Fier remained shunned by all as a cursed site. Now, horrors have been seen moving at night. An army gathers. Something has awoken in the ruins. With the political situation in the surrounding region becoming increasingly unstable, France, Prussia, Britain, and the other powers have dispatched their best agents to investigate the ruins, eliminate any threats, and acquire any treasures that could prove useful in the ongoing fight against the harvestmen. and each other.The Carpathians: Castle Fier is a supplement for The Silver Bayonet: A Wargame of Napoleonic Gothic Horror, in which the special units must fight their way through the ruins of a menacing haunted castle. It features two campaigns - one competitive and one for solo or cooperative play - as well as new monsters to fight, soldiers to recruit, and treasure to unearth.

This supplement brings a new dimension to games of Frostgrave, allowing players to lead expeditions into the wilderness north of the city, searching for undiscovered ruins and facing the perils of the Wildwoods.For years, spellcasters have flocked to the Frozen City, braving the perils of its ruins in the hunt for relics and forgotten magic. While the city still holds many such secrets, newly arrived wizards must delve deeper and fight harder to make their mark. A few turn from the city, seeking instead the remote settlements that surrounded ancient Felstad. Such expeditions are not without their own dangers, however - in the vast forests of the Wildwoods, death lurks in the empty cookpot and torn waterskin, in the cold of night and the looming storm, and in the teeth and claws of the beast behind the next tree. This supplement for Frostgrave: Fantasy Wargames in the Frozen City takes players beyond the ruins with rules for running expeditions in search of secret places and forgotten treasures in the dark Wildwoods. New soldiers and magic items may improve wizards' chances of survival, but dwindling supplies, the hostile environment, and terrifying new creatures will push them to their limits in a range of scenarios set in these deep, foreboding forests.