Sport

This book is a comprehensive resource for coaching the 3-5-2 formation at all levels. The level of detail and tactical solutions included will help you emulate how top coaches, such as Antonio Conte (Inter) and Nuno Espírito Santo (Wolverhampton Wanderers), use the 3-5-2 to great success. This book goes into great detail to show the movement of all players within the 3-5-2 system of play in various tactical situations and against different formations, in the attacking and defensive phase. This will enable you to optimise your team's tactical awareness and performance. Tactical solutions are provided for all game situations, in relation to how to counteract the opponent's positioning, organisation and decision making. This book will teach you to coordinate and solve specific game situations in a flexible way with many different options and tactical solutions.As a coach, you can train these patterns of play repetitively, so that the players' reading of the game becomes automatic and the team is quickly able to recognise and find the best solutions to solve every conceivable tactical situation. This book includes: Tactical Strengths and Weaknesses of the 3-5-2 Formation 3-5-2 Tactics Against Different Formations (4-4-2, 4-2-3-1, 4-3-3, 4-3-1-2, 3-5-2 and 3-4-3) Overcoming the First Line of Pressing (Build-up Play from the Back) Moving the Ball in Between the Opposition's Midfield and Defensive Lines Playing in Behind the Opposition's Defensive Line Defensive Organisation and Pressing Organisation of the Defensive Line 41 Practices and Variations to Apply Tactical Solutions with the 3-5-2Renato Montagnolo has a UEFA 'B' Coaching Licence and a Patentino Match Analyst Licence. He has been working as a First Team Assistant Manager and Match Analyst for the past few years in Serie C in Italy.With experience of writing books and articles, speaking and teaching, Renato is a respected football tactics expert.

SANCHIN is one of the most powerful Karate Katas. Literally "Three Battles," represents the strenuous unification of mind, spirit, and body.Rather than a how-to guide, SANCHIN Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years. Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice.Offering techniques and advice to improve performance, this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the kata's long and illustrious history and reveals how proper posture and breathing learned through Sanchin, result in health and harmony.

The Book of Nature - Wordsworth's Poetry on Nature is a sublime collection of the best nature poetry by poet-laureate William Wordsworth, housed in a convenient pocket-sized edition.

Jack Nicklaus, Larry Mize, Ben Crenshaw and other famous golfers look back on the reverential Augusta National and its Masters Tournament, offering fresh insights and remembrances that together comprise an oral history of a unique club and tournament. Illustrations.

The quick andcost-effective way to build the boat of your dreamsIn this much-anticipated Second Edition of the cutting-edge book on boat building, pioneer Sam Devlin gives you the plans and expert advice you need to apply his highly developed, easy-to-use stitch-and-glue technique to a wide variety of boats ranging in size from 7 to 55 feet. This new and expanded edition of Devlin's Boat Building Manual features 200 photographs, including an entirely new section that follows the complete boat building process from start to finish.Boat building enthusiasts will enjoy seeing the stitch-and-glue method applied to such larger vessels as powerboats and sailboats, and DIY hobbyists interested in building their first boat will find more instruction than in the previous edition. This updated edition also features, a revised painting section, coverage on the latest epoxies and resins and how to work with them, and an expanded design section showing the broad range of sizes and types of boats now buildable with this technique.

Renowned cycling writer, Peter Cossins, takes you on a ride through this beautiful mountain range....

The businessman whose ruthless political skills saw Arsenal leapfrog Tottenham Hotspur into the First Division. The manager who took Arsenal to a hat-trick of First Division titles after successfully appealing against a life ban imposed by the Football Association.

This is the 5th English edition of the only complete guidebook to the peaks of the Andes. It includes route information for all 100 of the major 6000m mountains, plus over 300 other peaks. With over 200 diagrams, 270 photos and 80 maps it also gives the best ski-mountaineering peaks in over 10 areas across 5 countries.

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.

A beautifully photographed guide to some of England's most iconic cycling country. Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the lost lanes and forgotten byways of Northern England - Yorkshire, Lake District, Pennines and Northumberland.

A new compendium of adventures, from the best-selling, award-winning Wild Guide series now released for Central England. 1000 idyllic swims, ancient forests, lost ruins, secret valleys, amazing wildlife, easy scrambles and wilder food / accommodation. All midlands counties, from Peak District to Cotswolds, Welsh Borders to Lincolnshire coast.

Italy's Alta Via 1, a 180km trail through the Italian Alps following the northern flank of the Aosta Valley, boasts magnificent views of the Alpine giants: Mont Blanc, the Matterhorn, the Grand Combin and Monte Rosa. Indeed, it is sometimes known as the Giants' Trail and can be combined with a sister-route, the Alta Via 2 (covered in a separate Cicerone guide), which runs along the southern flank of the valley, to form the Tor des Geants. Stretching from Donnas to Courmayeur, the Alta Via 1 offers fantastic alpine walking, with welcoming refuges and small hotels providing overnight accommodation (and great food) along the way. The guide presents the route in two sections, for the advantage of those who can't spare the full fortnight-plus needed to walk the entire AV1. The trail is described in 16 stages, with alternative stages covering some popular variants, including an optional detour to visit the famed monastery at the Great St Bernard Pass. Each stage includes clear route description and mapping, plus notes on local points of interest and accommodation options. An alternative itinerary, list of useful contacts, kitlist and glossary can be found in the appendices. The AV1 crosses cols of nearly 3000m as it traverses the side-valleys of the main Aosta Valley. Suited to those with some of experience of alpine trekking, the walking is demanding but without technical difficulty. And the rewards are many: quieter huts, breathtaking vistas and a chance to immerse yourself in fabulous mountain landscapes overlooked by soaring, snow-clad giants.

3v3 football training is gaining serious momentum in the world of coaching. As players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles, a shape at the heart of football - in both attack and defence - which is comprised of three players.Peter Prickett returns with the follow-up to his 2018 3v3 bestseller with new practices that link directly into finishing and creating goals. In this sequel to Developing Skill: A Guide to 3v3 Soccer Coaching, the advancement of the core principles of football through small-sided games is explored further. This book's focus is on the creation and conversion of goal scoring opportunities, as well as deeper dives into session design to help coaches create better practices.Developing Skill 2: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method into your training and provides more than 85 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.

The Two Saints Way has a symmetrical structure with the two cathedrals at either end, Stoke Minster in the middle and two churches dedicated to St Mary at the quarter points. This guide is packed with practical and historical information and contains OS map extracts and numerous high quality colour photos.

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability.Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running!By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Learn the secrets for becoming the inspirational coach everyone is waiting forThink about the coaches you've had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life--if you're a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field.For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn't. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you:* Learn how to be a great leader by being a great coach* Create positive lives for your children and the people you work with* Inspire and motivate the people around you* Turn your natural skills and talents into your own unique coaching style* Use proven, time-tested coaching strategies to get resultsCoach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

With its wide range of information, the content presented addresses all playing ages and performance levels. Intelligent Soccer Training qualitatively differs from known training content to present innovative and modern training forms of basic training, developing new forms and thus extending the range of exercise and play for the interested coach.

Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat.Areas covered include:Tying knots and mastering other rope workAdapting to different wind and tide configurationsCasting off from a dockSprings, bridles and slipped linesComing alongside a berthRafting up with other boatsAnchoringPicking up a mooring buoyWith step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

The football referee. Charged with controlling the players and enforcing the laws of the most popular and passionate game on the planet, they are often alone and always outnumbered. They ply their trade in the face of competitive athletes and a partisan crowd, all desperate to sway judgments in their favour. Along with players and coaches, they are the only people who can influence the result of a football match, yet despite such importance, there are many questions.- Are referees influenced by the crowd?- Do referees favour the home side?- Do 'big name' players and managers get treated differently?- Are referees arrogant?- Why would anyone want to be a referee?- Do we really trust the referee?- Do we neglect the mental health of referees?- How can a referee prepare psychologically for a game?In Blowing the Whistle: The Psychology of Football Refereeing, these questions, and more, are answered.Meticulously researched and written by leading authority Stuart Carrington, a multitude of views from the terraces, the media, academic studies, and referees themselves are brought together to bust myths and shine a light on the misunderstood, rarely appreciated, and often vilified individuals who are central to the beautiful game. Vital lessons from psychology are explored to ensure no stone is left unturned in finally understanding: what is it really like to referee a football match?Testimonials"This wonderful book gives an insight into the decision-making process, and an in depth look at officiating. It should be read by all stakeholders in the game to achieve a better understanding of the role of the referee. It turns perception into reality and will improve the performance of every referee who reads it. It is without doubt the best book I have read on officiating." Keith Hackett, FIFA Referee 1981-1991; Former PGMOL General Manager, and author of You are the Ref."Good reading. An interesting insight into the mental health and attitudes of referees." Lee Markwick, The Referees' Association: Welfare, Representation & Partnership Lead.

APPLE BEST BOOK OF THE MONTH SELECTION "We devoured [this] engrossing account of the battle for supremacy between three fantasy gaming sites. ... Chen flips the script with a character-driven narrative, exposing the people who fueled the industry (not necessarily the folks you'd expect) and what motivated them (not necessarily unadulterated greed). Gamers will find this book impossible to put down, as will anyone who loves a good origin story."-Apple Books, Best of the Month selection "Fans of financial thrillers such as Barbarians at the Gate will be excited by this insider account of the dizzying rise of fantasy sports websites"-Publishers Weekly You've seen the commercials. Here is the untold story behind the clash of billion dollar companies that unleashed an unprecedented advertising war. From Sports Illustrated's Albert Chen comes the story of two companies whose battle unleashed a carpet bombing of advertising as they sought supremacy in an exploding fantasy sports and gambling market: In a time of gushing venture capital money, FanDuel and DraftKings turned into billion-dollar companies seemingly overnight - then, just as quickly, found themselves the target of FBI and Department of Justice investigations, and facing likely destruction. Chen tells the story of the improbable individuals behind the saga: An Irishman who knew nothing about American sports. A fantasy geek who felt it was his destiny to change the way fellow nerds watched the games they loved. A conflicted poker player. A mother of three in Scotland. In a character-driven narrative with excursions into the strange and unexpected, Chen takes us from casinos to board rooms, from Edinburgh to Wall Street to the Vegas Strip, to tell a sprawling and intimate tale of the new world that this group of accidental disruptors helped to create. It's a story of ideas and dreams, about a world of risk, luck, hubris, greed and redemption-a story for our high-stakes times.

The Speyside Way runs between between Aviemore and Buckie on the Moray Firth passing through some of Scotland's most beautiful landscapes. Printed on waterproof paper and in a durable slipcase it provides compact and concise information for walkers with new maps of the whole 87 mile (140km) route, based on OS data.

TECHNIQUES, TRAINING AND SAFETY PROCEDURES FOR RAPPELLING FROM TOWERS, CLIFFS, MOUNTAINS, HELICOPTERS AND MORE Learn military rappelling skills that could help save lives - including your own! Current U.S. Army training doctrine. Full-size edition - large 8.5" x 11" format: clear, detailed text & illustrations. Complete & Unabridged. Supersedes the old TC 21-24 (1997). "Batteries last hours, books last decades: get the print edition!"Rappelling or abseiling has many and varied applications, both military and civilian, not limited to gaining rapid entry to unfriendly or otherwise-inaccessible areas in combat. Law enforcement officers, firefighters, rescue personnel, and of course mountaineers - all benefit from the skill of rappelling in the course of their duties and activities.Similarly, a knowledge of rappelling theory and practice is a valuable asset for anyone who wishes to be prepared for any eventuality - be it escaping from a burning building, rescuing others from disaster, or any of numerous other potential predicaments.Rappelling is not only exhilarating to perform and dramatic to watch, it can be extremely perilous if conducted improperly. This book contains the U.S. Army's combined knowledge, experience and best practices to ensure that its Soldiers and leaders are capable of conducting rappelling operations effectively and safely, whether in training or in combat.INFORMATION YOU CAN DEPEND ON!Search for "CARLILE MILITARY LIBRARY" to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!Information purposes only.Proudly published in the U.S.A. by CARLILE MEDIA.Warning: This material is intended as an aid to training, not as a substitute for it. Any action you take is at your own risk.

The Ba Xian or Eight Immortals are famous throughout Taoist legend and Chinese mythology. Each of the immortals is important in the Ma style of Drunken fist as archetypal templates for the practitioner.In this book, each of the eight are revealed not as legendary figures but as useful tools for the Drunken practitioner to improve their understanding of the style and reach its highest level. Not only learning the movements of the art but the internal change represented by each.

Are you looking to get into bouldering/climbing?Would you like to learn how to climb like the pros do? If you answered yes to these questions then this book is for you. Learn how to get started as well as everything you need to know about the sport and how to climb like a pro. Using these climbing techniques and tips will help you get started & climb better than ever before! Introducing the secrets bouldering professionals use to scale the most difficult surfaces! With decades of tested strategies, this ebook will show you the fastest and most effective way to learn the sport! Whats Included: - Getting Started.- Bouldering Background.- Scales & Grades.- What Gear to Use.- How to Climb & Fall.- Spotting.- Bouldering Types.+ MUCH MORE! If you want to be stronger and more effective at climbing, then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

Following the 1956-57 NBA season the Fort Wayne Pistons relocated to Detroit and the Rochester Royals were moved to Cincinnati. The relocations of the Fort Wayne and Rochester franchises left Syracuse as the last small market team in the NBA.As the 1960s began the NBA entered the crossroads of its existence featuring such mega stars as Wilt Chamberlain, Jerry West, Elgin Baylor, and Hal Greer, the Boston Celtics became the most dominating team in the league. Led by Bob Cousy, Bill Russell, and John Havlicek, the Celtics would win eleven NBA championships between 1957 and 1969. But during the 1960s the Cincinnati Royals were a team also loaded with All-Stars and former Olympic players like Oscar Robertson, Jerry Lucas, Wayne Embry, and Adrian Smith. But the Royals would never win a championship in Cincinnati and in 1973 relocated to Kansas City. Today the franchise is the Sacramento Kings.So what went wrong in Cincy? While the Royals received only marginal support from their fans and absentee owner Louie Jacobs, the Buffalo concessionaire king and Godfather of sports, the answer to the downfall of the Royals seems to lie somewhere in the basketball stories of Bob Cousy and Oscar Robertson whose brilliant careers collided in an unharmonious relationship when the retired Cousy became coach of the Royals.While Bob Cousy had been credited for saving professional basketball in Boston as a player, he is also credited with destroying professional basketball in Cincinnati as a coach. The uneasy relationship in Cincinnati between Cousy the coach and Robertson the player fueled by leftover competitive conflict from their days as players on the hardwood would become a collision of will between them and render the Royals franchise dysfunctional.

The pre-season is often the time that readies a soccer team for success. Get pre-season right and a team hits the ground running; they mesh as a unit, find their rhythm, and win matches. Get pre-season wrong, however - due to unfit, tactically unsure, or out-of-form players - and it can be very hard to turn things around.Vasilis Papadakis is a UEFA A coach, Head coach, and Academy Technical Director of Panakrotiriakos F.C. For the 2016/17 season, he was head coach of Paleochora F.C. - the year they were league winners in their Greek Football League. In Pre-season Soccer Training, Vasilis shares the entire 7-week pre-season programme he used with his team in that championship-winning year.Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play. Using more than 165 illustrations, over 50 sessions, this book will help coaches of all levels to learn what a tested and effective pre-season can look like. The book is based on the current know-how and coaching being taught in UEFA classrooms, and sessions can be tweaked based on the age and experiences of your players.

Progression is a positive trait, as long as one keeps in touch with the past and has a staple backdrop to focus or fall back on. Although the Revised Expanded Third Edition contains all the wording and photographs that are reproduced in both the first edition, as well as this Revised and Expanded Second Edition, it comparatively represents a step into what was, for these latter two books, the future. The year 2019, in which I am writing this foreword, represents respectively 30 years and 20 years into the future since the publication of these two books, so I think this faithful reproduction of the Master Version by Q&I Publications is well timed. For some readers it might bring about nostalgia, for others it might be an eye-opener into a world that is not always truthfully represented, due to commercial or other reasons. For the teachers who I interviewed and have been embodied herein, I hope this Master Version will remain a testament into how they wished to be represented for time immemorial.