Sport

The first UK how-to book on Stand Up Paddleboarding: a perfect introduction. It shows you how to SUP: launching, the correct stance, paddling, turning and landing. It advises you how to choose your equipment and look after it. It talks about weather and safety issues and the main types of SUP: touring, racing, surfing and yoga / fitness.

An exploration of modern masculinity by the first transgender man to box at Madison Square Garden, shortlisted for the Baillie Gifford Prize

Part memoir, part manifesto, this is a celebration of the bicycle by French anthropologist Marc Auge.

Master handguns effortlessly with our beginner's guide. Clear instructions, safety rules, buying tips, and troubleshooting. Conquer fear, wield with confidence!

Practical Deer Management offers candid and comprehensive advice for anyone who has to deal with deer and the issues they present, be they gardeners suffering attacks on their flower beds, foresters looking to prevent damage to newly planted trees, or landowners with larger scale problem.

The bigger, newly designed edition of an iconic skateboarding book, including additional never-before-seen Glen E. Friedman photos and a new C.R. Stecyk III postscript.

The Jesus Trail passes through Nazareth, Cana, the Mount of Beatitudes, the Sea of Galilee and Capernaum.The Golan Trail is one of Israel's most beautiful trails. It starts on Mt. Hermon 2,000 meters above sea level, and ends by the Sea of Galilee, 200 meters below sea level.

This is a selected guidebook of ski tours in the European Alps. We have chosen classic ski tours at a variety of grades spread through the Alps, with some well known venues and others not on the radar of British ski tourers.

Fully illustrated throughout, this authoritative reference brings together practical advice from the world''s experts on ocean sailing, drawing on wisdom from members of the Royal Cruising Club, the Cruising Club of America and Ocean Cruising Club.This is the reassuring voice of the ocean sailing community. Your big adventure starts here.For many sailors, an ocean passage is the big dream. But many will worry that they don''t have the right experience, that their boat isn''t strong enough, or that it will be prohibitively expensive and difficult.Ocean Sailing will prepare you for an ocean passage by painting a picture of what ocean sailing is really like, through the experiences of others who have gone before. Topics covered range from safety to boat kit and preparations, budgeting to staying in touch with home, equipment breakdowns to health and weather.Members of three great cruising clubs ΓÇô the Royal Cruising Club, Ocean Cruising Club, and the Cruising Club of America ΓÇô share their vast wealth of experience, and by focusing on the practicalities of ocean sailing, allay the anxieties and doubts of prospective ocean cruisers to ensure a deeply satisfying ocean voyage.

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.

You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water - both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art - complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all - with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes - giving access to explanatory videos - are all features that have been much appreciated by readers of Duncan's other top-selling titles.

New Pathfinder (R) walking guide for the home counties around London, featuring 28 circular walks ranging in length from 2 to 13 miles. All walking routes are easily accessible by train from London and accompanied by GPS waypoints, Ordnance Survey maps and beautiful photography.

Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking, and digging. With this book's coverage of scoring systems, rules, rotations, and common tactics, it's never been easier to teach or learn the game.

In 1965 Tony Howard made the first British ascent of Norway's Troll Wall. He went on to found Troll Climbing Equipment but never stopped exploring. Quest into the Unknown, his autobiography, covers his extensive travels in North Africa, the Middle East, Scandinavia, Canada and much more.

As soccer players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles - a shape at the heart of football, in both attack and defence, and which is comprised of three players.In this book, coaches of all levels, working with players across all age groups and abilities, will learn to utilise the 3v3 method to develop skilful individuals and effective teams. The book builds up from 1v1 to 3v3 through technical exercises that improve individual skills. Then, it moves beyond 3v3, adding in more players (including goalkeepers), as situations demand it.With a core 3v3 training foundation, players will be able to explore and cement numerous key parts to their games, with depth and width, unlocking the various combinations - such as overlaps, one-twos, third-man runs, and more - which are used at all levels of the sport. At the same time, players will have ample opportunities to develop and perfect creative dribbling moves.Developing Skill: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method in your training and provides more than 90 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.About the author. Peter Prickett is an FA affiliate tutor with a decade of experience coaching with various organisations. He was one of the first coaches in England to obtain the UEFA B Futsal qualification. Peter is currently studying for a Masters in Performance Football Coaching.

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable "e;Bible of Karate,"e; are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artistincluding how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defense. Respond to an attacker by employing these ancient methods in modern, violent situations.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

From award-wining photographer Michael Brennan comes a book highlighting his extensive archive of powerful and sometimes very moving images from the world of boxing.

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedloveset out in the late 1950s to do something big: harness the thrust of a jet in a car. With a growing obsession that would cost him his marriage, he started building in his dad's garage. The car's name: Spirit of America. Through perseverance and endless hard work, Craig completed Spirit and broke the land speed record on the Bonneville Salt Flats, setting a new mark of 407 mph in 1963. In the early 1970s he turned to rockets and set an acceleration record at Bonneville that stands to this day. He built a jet car in the 1990s, Spirit of America-Sonic Arrow, to go head-to-head against Britain's ThrustSSC to be the first to Mach One. Craig's subsequent crash at 675 mph remains the fastest in history. Even today, at the age of 80, he is going strong with plans for yet another Spirit of America racer. The ultimate goal: 1,000 mph. Ultimate Speed is the authorized biography of Craig Breedlove, a candid revelation of one of motorsports' most interesting figures based primarily on countless hours of interviews with Craig and dozens of people connected to his life.

100 Outstanding British Walks is lavishly illustrated with stunning landscape photography and informative introductions to each of the walks. It is designed to be enjoyed at home, while the OS Maps app provides the practical means to follow each of the routes in the great outdoors.

After 25 glorious years, darts fans will not want to miss this official commemoration of the PDC World Darts Championship. Discover a vast collection of statistics, memories and images of darting excellence, with the results and player details of every match, along with a comprehensive reference source. Intro by Barry Hearn

Guidebook to 20 day walks around the majestic Italian lakes of Garda and Iseo. The routes, which range from leisurely strolls to more strenuous routes up panoramic peaks, offer something to suit all walkers. Invaluable practical information about public transport, accommodation and walking kit is included, together with a handy Italian glossary.

Madeira is a wonderful destination for walkers, offering a truly breathtaking diversity of landscape. This book includes a wide range of walks with full step by step descriptions, photographs and detailed maps for each of the 41 routes plus GPS waypoint information.

Guidebook describing a 2 week trail around Shropshire. The 182 mile (290km) route is made up of two loops centred on Shrewsbury and visits Stiperstones, Wenlock Edge, Ironbridge and the Wrekin. Also describes the challenging 20 mile (32km) Stretton Skyline Walk.

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.

Tells the story of a walking-averse golfer who treks his way around an entire country, spending sixteen weeks playing every seaside hole in Ireland.