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The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body.

A provocative and shocking look at how western society is misunderstanding and mistreating mental illness.

"A grand accomplishment." -Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.In the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:Access different types of emotions quicklyFacilitate embodiment and regulation of feelingsProcess and heal different traumas and attachment woundsA go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

A stunning collection of portraits and intimate reflections on motherhood, sharing what unites mothers from different times and diverse cultures. A perfect gift for mamas and grandmas with lyrical words and striking artwork by an award-winning illustrator

Asylums is an analysis of life in "total institutions"--closed worlds like prisons, army camps, boarding schools, nursing homes and mental hospitals. It focuses on the relationship between the inmate and the institution, how the setting affects the person and how the person can deal with life on the inside.

The perfect guide to mastering your motivations.

Moving past 'good vibes only' to make space for authentic emotions and connection, from the therapist behind the popular Instagram account @sitwithwhit

From renowned intellectual and historian Michael Ignatieff comes a moving portrait of artists, writers, politicians, emperors, and poets overcoming tragedy and crisis an ancient tradition of consolation which will resonate with readers in our turbulent times.

In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Combining his signature curmudgeonly humor with, as Newsweek put it, a "silly approach to upsetting topics," Tom Segura presents a series of personal stories packed with the crazy characters and strong opinions fans have come to know and love from his podcasts and standup.The essays in I'd Like to Play Alone, Please feature comedic tales from Tom's time on the road, his marriage, the trials and tribulations of parenting young children and, perhaps most memorably, his dad who, like any good Baby Boomer father, likes to talk about his bowel movements and share graphic Vietnam stories at inappropriate moments. It's enough to make anyone want some peace and quiet. This book will have readers laughing out loud and nodding in agreement with Segura's central message: in a world where everyone is increasingly insane, sometimes you just need to be alone.

She explores both the comically absurd and the profound, from attempting to remove bestsellers by hollow self-help gurus from the hospital gift shop while still attached to a drip, to crawling into bed with a four-year-old dragon after his birthday party, as mere minutes transform into a transcendent moment, hovering outside of time.

Digital Body Language How to Build Trust and Connection, No Matter the Distance

A super-simple guide for anyone wanting to reverse their type 2 diabetes

Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

Alles, was Sie über die ,etwas anderen Praktiken' wissen wollten, finden Sie in diesem höchst unterhaltsamen Buch. Bekannt für ihre mutigen, witzigen Texte zu allen Themen rund ums Schlafzimmer, schreibt Kate Sloan hier für jeden, der offen dafür ist, sein Sexleben aufzupeppen. Egal, ob Sie nach Ideen, Klarheit oder einfach nur nach einer unterhaltsamen Lektüre suchen, hier werden Sie fündig!