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Alles, was Sie über die ,etwas anderen Praktiken' wissen wollten, finden Sie in diesem höchst unterhaltsamen Buch. Bekannt für ihre mutigen, witzigen Texte zu allen Themen rund ums Schlafzimmer, schreibt Kate Sloan hier für jeden, der offen dafür ist, sein Sexleben aufzupeppen. Egal, ob Sie nach Ideen, Klarheit oder einfach nur nach einer unterhaltsamen Lektüre suchen, hier werden Sie fündig!

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

An empowering anthology of original essays and writing celebrating fat and queer bodies and lives, showcasing writing from up-and-coming and established writers. This book challenges negative and damaging representations of queer and fat bodies, empowering and providing support to those at this intersection.

Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

A comprehensively revised and expanded new edition of Danu Morrigan's #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.

A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

What if there was a person who was created just for you, and only you? What if there was someone out there who could satisfy ALL your needs, wants, and desires as your Perfect Partner? Would you call this person “The One?” We call them your Twin Flame, and this book will show you how to find, identify, and keep this person in your life, for life.Your Twin Flame was designed for you as your Ultimate Lover, who is destined to spend lifetime after lifetime with you in deep, passionate, everlasting love. They are your perfect companion in life as a lover, partner, friend, ally, and everything else you desire. You know them by the feeling you have for that special someone in your heart, and who you know is out there.It's time to bring your Twin Flame from “out there,” into your life. This book is designed to show you how, and what to do when you are united with your Twin Flame.

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.

At the forefront of empathy research, Dr. Jamil Zaki has made an important discovery: empathy is flexible.

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.

Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace.

**THE INSTANT NEW YORK TIMES BESTSELLER**"The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully."ΓÇöJay Shetty, #1 New York Times bestselling author of Think Like a MonkAS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOWHow might your life be better with less?Imagine a life with less: less stuff, less clutter, less stress and debt and discontentΓÇöa life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentmentΓÇöa life of passion, unencumbered by the trappings of the chaotic world around you. What youΓÇÖre imagining is an intentional life. And to get there, youΓÇÖll have to let go of some clutter thatΓÇÖs in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiencesΓÇöand those of the people they have met along the minimalist journeyΓÇöto provide a template for how to live a fuller, more meaningful life.Because once you have less, you can make room for the right kind of more.

If you want beautiful, healthy, glowing skin, whatever your age, then look no further. This Scandinavian bestseller will revolutionise how you care for your body's largest organ. What does the latest research tell us about our skin? How do our hormones, genetics, diet, and environment play a part? What should we look for in our beauty products, and what should we avoid? In this comprehensive guide, skin scientist Johanna Gillbro teaches you how best to care for your skin - and what not to do. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy - and that's just the start!Learn how to read the labels on products, know exactly what it is you're putting on your skin, and make better decisions about how you care for it. Using cutting-edge research about the microbiome, as well as the relationship between gut health and skin, The Scandinavian Skincare Bible challenges how we look at beauty today. By revealing the science and exposing commercial tricks, Dr Gillbro empowers us to lay the foundation for healthy, beautiful skin.

Keep calm, be skillful--and take control!Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:* Understand DBT theory* Learn more adaptive ways to control your emotions* Improve the quality of your relationships* Deal better with uncertaintyMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!

Therapeutic exercises to help couples nurture patience, forgiveness and humour.

The renowned Tibetan Buddhist teacher recounts the adventure story of his life and brush with death during his four-year wandering retreat, combined with innovative meditation techniques for a more enlightened and happier life.

Discover the secret to losing weight for good - and being kind to yourself in the process.

A fascinating investigation of our ability to navigate: from the earliest humans, to cutting-edge spatial neuroscience, and the increasing loss, in todays world, of our ability to find our way.