Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • - Promoting Language, Learning, and Engagement
    av Sally J. Rogers & Geraldine Dawson
    787 - 1 241

    Presents the Early Start Denver Model (ESDM), the comprehensive, empirically tested intervention approach specifically designed for toddlers and preschoolers with autism.

  • av Merlin Coverley
    217

  • - Essays on Sex and Citizenship
    av Lauren Berlant
    397

    Focuses on the need to revitalise public life and political agency in the United States. Delivering a devastating critique of contemporary discourses of American citizenship, this title addresses the triumph of the idea of private life over that of public life borne in the right-wing agenda of the Reagan revolution.

  • av from you to me
    201

    Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.

  • - The Basic Book of the Theory & Practice of Scientology for Beginners
    av L. Ron Hubbard
    174 - 277

    For thousands of years Man has searched, pondered and speculated about the true 'meaning of life'. But, in Scientology, that search has culminated - for the secret has been discovered. Based on precision Axioms (self-evident truths), these are the answers - answers that work. This book helps you learn and discover these principles for yourself.

  • av Maurice Merleau-Ponty
    297 - 1 737

    The first translation in to English of Merleau-Ponty's seven lectures on perception. Lucid and concise, Merleau-Ponty explores this theme through reflections on science, space, our relationships with others, animal life and art. Essential reading

  • av C. G. Jung
    301 - 1 321

    A comprehensive compilation of Jung's work on dreams, this book is without parallel and provides the perfect introduction to his concepts to those unfamiliar with Jung's work.

  • - A Feminist Revision
    av Susan Rowland
    347 - 791

    Jung: A Feminist Revision explores the relationship between feminist theory and Jungian studies.

  • - The Smart Girl's Breakup Buddy
    av Amiira Ruotola-Behrendt & Greg Behrendt
    151

    The latest book by Greg Behrendt, author of the multi-million plus copy bestseller `He's Just Not That Into You', is another hilarious, wry and wise take on relationships and how to move on when one goes sour.

  • av Erich Fromm
    277 - 2 657

    This critique of contemporary capitalism established Fromm as one of the most controversial political thinkers of his generation, and was originally published to wide acclaim and even wider disapproval.

  • av Teresa Brennan
    371

    The Transmission of Affect deals with the belief that the emotions and energies of one person or group can be absorbed by or can enter directly into another.

  • - Jacques Lacan in Hollywood and Out
    av Slavoj Zizek
    327 - 2 641

    Slavoj Zizek, dubbed by the Village Voice "the giant of Ljubljana", is back with a new edition of his seriously entertaining book on film, psychoanalysis (and life).

  • - The Use of Pleasure
    av Michel Foucault
    171

    Offers an account of the emergence of Christianity from the Ancient World. Foucault describes the stranger byways of Greek medicine (with its advice on the healthiest season for sex and exercise and diet), the permitted ways of courting young boys, and the economists' ideas about the role of women.

  • - A Theory of the Aspirational Class
    av Elizabeth Currid-Halkett
    217

    How the leisure class has been replaced by a new elite, and how their consumer habits affect us allIn today's world, the leisure class has been replaced by a new elite. Highly educated and defined by cultural capital rather than income bracket, these individuals earnestly buy organic, carry NPR tote bags, and breast-feed their babies. They care about discreet, inconspicuous consumption-like eating free-range chicken and heirloom tomatoes, wearing organic cotton shirts and TOMS shoes, and listening to the Serial podcast. They use their purchasing power to hire nannies and housekeepers, to cultivate their children's growth, and to practice yoga and Pilates. In The Sum of Small Things, Elizabeth Currid-Halkett dubs this segment of society "e;the aspirational class"e; and discusses how, through deft decisions about education, health, parenting, and retirement, the aspirational class reproduces wealth and upward mobility, deepening the ever-wider class divide.Exploring the rise of the aspirational class, Currid-Halkett considers how much has changed since the 1899 publication of Thorstein Veblen's Theory of the Leisure Class. In that inflammatory classic, which coined the phrase "e;conspicuous consumption,"e; Veblen described upper-class frivolities: men who used walking sticks for show, and women who bought silver flatware despite the effectiveness of cheaper aluminum utensils. Now, Currid-Halkett argues, the power of material goods as symbols of social position has diminished due to their accessibility. As a result, the aspirational class has altered its consumer habits away from overt materialism to more subtle expenditures that reveal status and knowledge. And these transformations influence how we all make choices.With a rich narrative and extensive interviews and research, The Sum of Small Things illustrates how cultural capital leads to lifestyle shifts and what this forecasts, not just for the aspirational class but for everyone.

  • - An Autistic Woman in a Neurotypical World
    av Laura James
    157

    What do you do when you wake up in your mid-forties and realize you've been living a lie your whole life? Do you tell? Or do you keep it to yourself?Laura James found out that she was autistic as an adult, after she had forged a career for herself, married twice and raised four children. This book tracks the year of Laura's life after she receives a definitive diagnosis from her doctor, as she learns that 'different' doesn't need to mean 'less' and how there is a place for all of us, and it's never too late to find it.Laura draws on her professional and personal experiences and reflects on her life in the light of her diagnosis, which for her explains some of her differences; why, as a child, she felt happier spinning in circles than standing still and why she has always found it difficult to work in places with a lot of ambient noise. Although this is a personal story, the book has a wider focus too, exploring reasons for the lower rate of diagnosed autism in women and a wide range of topics including eating disorders and autism, marriage and motherhood.Odd Girl Out gives a timely account from a woman negotiating the autistic spectrum, from a poignant and personal perspective.

  • av W. Paul Vogt, Dianne C. Gardner & Lynne M. Haeffele
    701

    Systematic, practical, and accessible, this is the first book to focus on finding the most defensible design for a particular research question. Thoughtful guidelines are provided for weighing the advantages and disadvantages of various methods, including qualitative, quantitative, and mixed methods designs. The book can be read sequentially or readers can dip into chapters on specific stages of research (basic design choices, selecting and sampling participants, addressing ethical issues) or data collection methods (surveys, interviews, experiments, observations, archival studies, and combined methods). Many chapter headings and subheadings are written as questions, helping readers quickly find the answers they need to make informed choices that will affect the later analysis and interpretation of their data. Useful features include: *Easy-to-navigate part and chapter structure. *Engaging research examples from a variety of fields. *End-of-chapter tables that summarize the main points covered. *Detailed suggestions for further reading at the end of each chapter. *Integration of data collection, sampling, and research ethics in one volume. *Comprehensive glossary. See also Vogt et al.'s Selecting the Right Analyses for Your Data, which addresses the next steps in coding, analyzing, and interpreting data.

  • av Judith A. Cohen, Esther Deblinger & Anthony P. Mannarino
    651

    This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of childrens trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size. TF-CBT is listed in SAMHSAs National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decades worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the models growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to childrens varying developmental levels and cultural backgrounds.

  • - (From Vol. 9i Collected Works)
    av C. G. Jung
    441 - 997

    Contents:Mandalas.I. A Study in the Process of Individuation.II. Concerning Mandala SymbolismIndexOriginally published in 1972.The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

  • - Helping Your Loved One Get the Most Out of Life
    av Kim T. Mueser & Susan Gingerich
    347

    Will the person you love ever get better? Chances are you've grappled with the question. With care and support from their families, people with schizophrenia can and do make vast improvements. Noted therapists Kim Mueser and Susan Gingerich deepen your understanding of the illness and cover a wide range of effective treatments. Based on decades of research and experience, they offer pragmatic suggestions for dealing with depression, psychosis, and other symptoms. They show you how to prioritize needs, resolve everyday problems, and encourage your loved one to set life goals. Plus, individual sections highlight special issues for parents, children, siblings, and partners. Whether you're facing schizophrenia for the first time or you've dealt with its impact for years, you'll discover innovative ways to handle challenges that arise over the course of treatment, from reducing the chances of relapse to making friends and finding work. Recovery isn't an endpoint--it's a lifelong journey. With love, hope, and realistic optimism, striving for it can lead to a richer, more rewarding life for your entire family.Winner, NAMI/Ken Book Award

  • - Want Nothing + Do Anything = Have Everything
    av Neil Pasricha
    171

    What s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as: Why success doesn t lead to happiness How to make more money than a Harvard MBA Why multitasking is a myth How eliminating options leads to more choice

  • - Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself
    av Andrew Christensen, Brian D. Doss & Neil S. Jacobson
    267

    Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this book can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes--together. Updated throughout with new research, practical tools, and examples, the second edition features a new chapter on mindfulness. Mental health professionals: learn about using this self-help guide as an adjunct to therapy at the authors' website (http://ibct.psych.ucla.edu).

  • - An 8-Week Program to Free Yourself from Depression and Emotional Distress
    av Zindel V. Segal, Mark Williams & John Teasdale
    381

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

  • - A self-help guide using cognitive behavioural techniques
    av Marcantonio Spada
    171

    How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

  • av Grayson Perry
    157

    'Grayson Perry for King and Queen of England' Caitlin MoranGrayson Perry has been thinking about masculinity - what it is, how it operates, why little boys are thought to be made of slugs and snails - since he was a boy. Now, in this funny and necessary book, he turns round to look at men with a clear eye and ask, what sort of men would make the world a better place, for everyone?What would happen if we rethought the old, macho, outdated version of manhood, and embraced a different idea of what makes a man? Apart from giving up the coronary-inducing stress of always being 'right' and the vast new wardrobe options, the real benefit might be that a newly fitted masculinity will allow men to have better relationships - and that's happiness, right?Grayson Perry admits he's not immune from the stereotypes himself - as the psychoanalysts say, 'if you spot it, you've got it' - and his thoughts on everything from power to physical appearance, from emotions to a brand new Manifesto for Men, are shot through with honesty, tenderness and the belief that, for everyone to benefit, upgrading masculinity has to be something men decide to do themselves. They have nothing to lose but their hang-ups.

  • - A self-help guide using cognitive behavioural techniques
    av Gillian Butler
    171

    Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

  • - How to take control of your life and achieve your wildest dreams
    av Fiona Harrold
    171

    Hugely successful life coach's guide to overcoming obstacles and achieving your wildest dreams.All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around.With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

  • - A Step-By-Step Guide to Healing
    av Leora Fulvio
    251

    Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

  • - A Graphic Guide
    av Darian Leader
    131

    Jacques Lacan is now regarded as a major psychoanalytical theorist alongside Freud and Jung, although recognition has been delayed by fierce arguments over his ideas. Written by a leading Lacanian analyst, "e;Introducing Lacan"e; guides the reader through his innovations, including his work on paranoia, his addition of structural linguistics to Freudianism and his ideas on the infant 'mirror phase'. It also traces Lacan's influence in postmodern critical thinking on art, literature, philosophy and feminism. This is the ideal introduction for anyone intrigued by Lacan's ideas but discouraged by the complexity of his writings.

  • - You've had a baby - now what?
    av James Powell
    121

    Based on practical, clinically proven, and tried-and-tested approaches, Introducing Family Psychology - A Practical Guide looks at fifteen major problems that are typically encountered by families. Introducing Family Psychology - A Practical Guide provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.

  • - Secrets of the Rogue Economist
    av Stephen J. Dubner & Steven D. Levitt
    157

    From the rule-breaking authors of international bestsellers Freakonomics and Superfreakonomics, this is the ultimate guide to how to Think Like a FreakThe Freakonomics books have come to stand for something: challenging conventional wisdom; using data rather than emotion to answer questions; and learning to unravel the world's secret codes. Now Levitt and Dubner have gathered up what they have learned and turned it into a readable and practical toolkit for thinking differently - thinking, that is, like a Freak. Whether you are interested in the best way to improve your odds in penalty kicks, or in major global reforms, here is a blueprint for an entirely new way to solve problems. Along the way, you'll learn how the techniques of a Japanese hot-dog-eating champion can help you, the reason an Australian doctor swallowed a batch of dangerous bacteria, why Nigerian e-mail scammers make a point of saying they're from Nigeria, and why Van Halen's demanding tour contract banning brown M&Ms was really a safety measure. You'll learn why sometimes it's best to put away your moral compass, and smarter to think like a child. You will be given a master class in incentives-because for better or worse, incentives rule our world. And you will learn to quit before you fail, because you can't solve tomorrow's problem if you aren't willing to abandon today's dud.Levitt and Dubner see the world like no one else. Now you can too. Never before have such iconoclastic thinkers been so revealing - and so much fun to read.

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.