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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Understanding Adults on the Autism Spectrum
    av Carol Hagland
    301

    This is a guide for those caring for or supporting an adult with AS. It will help them understand the condition and the difficulties it may cause so that they can offer support. Practical strategies are offered to combat problems that may arise, and common issues that specifically occur with individuals diagnosed later in life are addressed.

  • av Dr Guy Meadows
    137

  • - Essential Preparation for Verbal Numerical and Spatial Aptitude Tests and Personality Tests
    av Philip (Author) Carter
    261

    A companion to the bestselling IQ and Psychometric Tests, this workbook provides even more practice questions but this time with explanations to the answers and additional support material.

  • av Rollo May
    217

    "An extraordinary book on sex and civilization....An important contribution to contemporary morality."-Newsweek

  • av Blanche Ebbutt
    91

    Don'ts for Husbands and Don'ts for Wives are facsimile editions of the original books published by A&C Black in 1913, containing hundreds of snippets of entertaining advice for a happy marriage, which rings true almost 100 years after they were written.

  • av Bodleian Library
    111

    The art of being a good husband is not an easy one. This little guide was written in the 1930s for the middle classes - one of the first modern self-help books. Illustrated with contemporary line-drawings, it contains delightfully arcane and timelessly true advice: Don't think that your wife has placed waste-paper baskets in the rooms as ornaments.

  • - How to Teach Children with Autism and Related Disorders
    av Mary Lynch Barbera
    311

    The Verbal Behavior (VB) approach is a form of Applied Behavior Analysis that is based on B.F. Skinner's analysis of verbal behaviour. In this book Barbera draws on her experiences as a Board Certified Behavior Analyst and also as a parent of a child with autism to explain VB and how to use it.

  • - Romantic Love in an Anti-Romantic Age
    av Nathaniel Branden
    217

    What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

  • - The Lingering Effects of Hurtful Parenting
    av Alice Miller
    207

    An examination of childhood trauma and its surreptitious, debilitating effects by one of the world's leading psychoanalysts.

  • - New Horizons in Theory and Practice
    av Howard Gardner
    307

    Gardner's seminal 1993 account of the practical applications of Multiple Intelligences theory is now completely updated and expanded to reflect the latest developments in the field.

  • - Healing the Wound of the Heart
    av John Welwood
    257

  • av Simon (Professor of Developmental Psychopathology Baron-Cohen
    201

    This book provides a factual guide to autism and Asperger syndrome for those with the diagnosis, their parents and families, and the medical professionals involved.

  • - New and Improved
    av John Warren
    217

  • - How to Love with Awareness and Relate Without Fear
    av Osho
    257

    What Is Love?In this thoughtful, provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy.With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we've learned from those around us, and to rediscover the meaning of love for ourselves. "By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.” By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to:• Love without clinging• Let go of expectations, rules, and demands• Free yourself from the fear of being alone• Be fully present in your relationships• Keep your love fresh and alive• Become a life partner with whom someone could continue to grow and change • Surrender your ego so you can surrender to loveBeing in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.

  • - From Domestic Abuse to Political Terror
    av Judith Lewis Herman
    221

    With a new afterword, Judith Lewis Herman describes the controversy ignited by her work, the new research to emerge in this field of psychology and the far-reaching implications of this text on trauma situations worldwide.

  • - An Introduction
    av Murray Stein
    311

    Stein provides a comprehensive summary of Jung's vision of psychological and spiritual life. The work covers: the collective unconscious; human consciousness and the structure of the ego; synchronicity; the complexes; shadow; psychic energy; self; persona; individuation; and anima/animus.

  • - Movement and Early Learning
    av Sally Goddard Blythe
    217

    The Well Balanced Child is a passionate manifesto for a "whole body" approach to learning which integrates the brain, senses, movement and play.

  • av Patricia Murphy
    337

    Providing information on epilepsy, this book looks at treatment options, lifestyle choices, and ways of living well. This comprehensive guide offers alternative treatments to replace and to complement traditional therapies and advice to find the right health practitioner for you.

  • - Human Nature and the Architecture of the Mind
    av V. S. Ramachandran
    171

    'Phantoms in The Brain' takes a revolutionary new approach to theories of the brain, from one of the world's leading experimental neurologists.

  • av Stephen Jay Gould
    251

    The definitive refutation to the argument of The Bell Curve.

  • - Volume One of the Attachment and Loss Trilogy
    av Dr E J M Bowlby
    247

    In this classic work of psychology John Bowlby examines the processes that take place in attachment and separation and shows how experimental studies of children provide us with a recognizable behaviour pattern which is confirmed by discoveries in the biological sciences.

  • av Pascal Boyer
    247

    Do they have features in common and why does religion persist in the face of science? Pascal Boyer shows how experimental findings in cognitive science, evolutionary biology and cultural anthropology are now providing precise answers to these general questions, and providing, for the first time, real answers to the question: Why do we believe?

  • - Free Yourself from the Frustrations that Sabotage Your Life
    av Les (Minirth Clinic) Carter
    183

    It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

  • - An Anatomy of Ambition
    av Bent (Aalborg University Flyvbjerg
    461

    A fascinating account of how promoters of multi-billion dollar megaprojects systematically and self-servingly misinform parliaments, the public and the media in order to get projects approved and built. The authors not only explore problems but also suggest practical solutions drawing on theory and evidence from the hundreds of projects studied.

  • - My Book of Autism Heroes
    av Jennifer Elder
    271

    Eight-year-old Quinn, a young boy with AS, tells young readers about the achievements and characteristics of his autism heroes, from Albert Einstein, to Lewis Carroll, Benjamin Banneker and Julia Bowman Robinson, among others. All excel in different fields, but are united by the fact that they often found it difficult to fit in-just like Quinn.

  • - Voice Dialogue Manual
    av Hal Stone
    231

    Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies. (Holism/Psychology)

  • - What Children's Minds Tell Us about Truth, Love & the Meaning of Life
    av Alison Gopnik
    247

    Explains psychological, neuroscientific, and philosophical developments in our understanding of very young children, transforming our understanding of how babies see the world, and in turn promoting a deeper appreciation for the role of parents.

  • - Finding Your Individual Path
    av James Hollis
    217

  • - The Original Science of Self-Improvement and Success That Has Changed the Lives of 30 Million People
    av Maxwell Maltz
    241

    With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz's promise:"If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!"

  • - Discovering the Adaptive Unconscious
    av Timothy D. Wilson
    361

    "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are, he advises, pay attention to what you actually do and what other people think about you.

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