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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Using Data Instead of Instinct to Make Better Choices
    av Stephens-Davidowitz Seth Stephens-Davidowitz
    157

  • - How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
    av Chase Hill
    207

  • - An Adult Coloring Book for Cat Lovers
    av Loridae Coloring
    197

  • - Create your Daily Spiritual Practice
    av Gurucharan Singh Khalsa
    347

  • av Sarah Young
    201

    Give the moms in your life this beautiful gift of encouragement and reassurance from Jesus Calling. Jesus Calling for Moms includes selected devotions to celebrate mothers and their love, comfort, and strength. This heartfelt compilation of devotions comes from Sarah Young's bestselling brand.

  • av Glyn Fussell
    201

    A colourful, joyous and rousing manifesto for misfits in search of their tribe and themselves - presented by queer collective Sink the Pink's founder, Glyn Fussell.

  • - The Comprehensive Guide to 999 Days Yummy,Fresh Recipes that Anyone Can Cook
    av Wyrick Lila Wyrick
    317 - 367

  • - 120 Quick and Easy Instant Pot Recipes for Type 2 Diabetes | Diabetic Diet Cookbook for The New Diagnosed
    av Drake Blair Drake
    297

  • av Anonymous
    157 - 291

    Boris Johnson, author of the international bestseller The Churchill Factor, explores the most famous British icon: William Shakespeare.

  • - An empowering guide to living hangover free
    av Millie Gooch
    201

    *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?

  • - A story about a simple idea with the power to change everything
    av Julia Freeland
    137

  • - Memoriza mas, enfocate mejor y lee efectivamente para aprender cualquier cosa: Las mejores tecnicas de aprendizaje acelerado y lectura efectiva para pensar como un genio
    av Steve Allen
    251

  • - Explore the Path of Sacred Sex to Reach the Ultimate Pleasure. Spice Up Your Sex Life Through Meditation, Breathing, and Illustrated Tantra Sex Positions.
    av Samantha Mandala
    387

  • av Syd Banks
    237 - 587

  • av Various
    157

    A beautiful and sustaining volume of poetry which offers inspiration for funeral readings.

  • - How Brain Science Can Help You Achieve Extraordinary Results
    av Michael Hyatt
    157

    A respected author offers this detailed, well-documented exploration of the person of Christ that is accessible for laypersons and stimulating for academics. Top-notch reading.

  • - Overcoming Your Marijuana Dependency
    av Tony W DeRamus
    241

    Hi, I'm Tony, Over 15 years ago, I lived under the weight of a secret addiction. I smoked marijuana every day as a way of coping with my life. Don't get me wrong, from the outside I was the model of success. I had a growing practice, a beautiful family, and plenty of accolades. But it was all a facade.Underneath it all was a stressed-out, overwhelmed, insecure man, exhausted by the demands of life (most of which were self-inflicted) and struggling with imposter syndrome. I used weed to keep me "balanced". But the truth is, it just kept me living my life at 50% on the good days and much lower on the bad days. My relationships suffered, my family suffered, my business suffered - all of it reflected the effects of this seemingly harmless substance. Sadly, many of those individuals simply do not know how to find their way out. Although The Secret Addiction began as a personal quest, Dr. DeRamus quickly realized that there was very limited information specifically for marijuana addicts. Yes, the topic of addiction is extremely popular, but marijuana addicts consider themselves different and many times can't relate to a program focused mainly on alcohol or cocaine. The Secret Addiction will help guide those who are looking for the answers to escaping their dependency on marijuana whether it has been two years or twenty years. Compiled with the latest research, questionnaires, motivational and behavioral strategies, The Secret Addiction has been written exclusively for marijuana users. This book was designed to be used as a tool in conjunction with the CAARE Program, A 30-Day Online Program to Break Free from Your Marijuana Addiction.One day, you wake up to a lifestyle that revolves around getting high in order to enjoy anything. Marijuana is keeping you stuck, living life at 50%..or less. You've convinced yourself it's not really an issue.But there's a problem...You never really feel in control of your life.Your relationships are suffering.Your finances are suffering.You're living far below your potential.Every attempt to quit has failed.Most addiction programs are ineffective, shallow, and impossible to stick to.The CAARE Program is a 30-day step-by-step program that has everything you need to overcome your marijuana addiction, discover the truth about why you started, and live free as the person you were always meant to be.You can find the CAARE Program at secretaddiction.org

  • av John W. Robinson, Lauren M. Walker & Richard J. Wassersug
    367 - 471

  • - 800 Days Healthy and Delicious Diabetic Diet Recipes | A Guide for the New Diagnosed to Eating Well with Type 2 Diabetes and Prediabetes
    av Brown Jennifer Brown
    321

  • - A Memoir
    av Trent Preszler
    161

  • - Quick and Easy Instant Pot Pressure Cooker Recipes to Lower Blood Pressure and Manage Type 2 Diabetes
    av Tuck Ronald Tuck
    241 - 321

  • av William Moulton Marston
    517 - 641

  • av Graham Vaughan & Michael A. Hogg
    911

    Explores the key aspects of social psychology. This book consolidates European and North American perspectives to provide coverage with a global flavour. Inclusion of colour photographs and illustrations clarifies subject matter and supports understanding of every topic.

  • av Florence Williams
    217 - 357

    When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much-and why so much of the conventional wisdom about it is wrong.Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist's living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe.With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

  • - The Ultimate Recovery Program After Pregnancy
    av Xaviera Plooij
    261

    "Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually

  • - Using Science to Rewire Your Anxious Brain
    av Faith G. Harper
    137

    Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

  • av Mrs Hinch
    171

    Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasionFilled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists!__________Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists!I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . .In Life in Lists, you'll find brand new self-care lists to provide the ultimate you-time, including. . .- Gratitude Lists- Make Your Dreams Come True pages- Me Time ListsNot only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh'n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life!There is also a whole section of blank lists to help you organise your days your own way - whether that's shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you're in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future.I really hope you guys enjoy Life in Lists as much as I've loved putting it together for you!Lots of Love Always, Soph xx__________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph

  • - Discover the Path from Sex to Spirit
    av Shashi Solluna
    161

    An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Learn the philosophy of Tantra as a spiritual path; how to activate your sexual energy and experience a richer, more fulfulling sex life; and techniques to open your heart and cultivate sacred relationships.

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