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Unfuck Your Anxiety Workbook

- Using Science to Rewire Your Anxious Brain

Om Unfuck Your Anxiety Workbook

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781621066835
  • Format:
  • Häftad
  • Sidor:
  • 128
  • Utgiven:
  • 29. juli 2021
  • Mått:
  • 214x140x12 mm.
  • Vikt:
  • 146 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Beskrivning av Unfuck Your Anxiety Workbook

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Användarnas betyg av Unfuck Your Anxiety Workbook



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