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Vill du gå ner i vikt eller vill du bara ha inspiration till böcker om att leva hälsosamt, då finns här ett stort urval av böcker om hälsosam mat, LCHF-böcker och mycket mer. Det finns ett stort utbud av böcker om bantning och lågkolhydratkost så att du kan äta mer hälsosamt. Om du är intresserad av paleo, raw food eller retro cure så har du också kommit till rätt ställe.
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  • av Michael Greger
    220 - 296,-

  • - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
    av M.D. Campbell-McBride
    310,-

    Gut And Physiology Syndrome

  • - Over 100 Recipes to Help Prevent and Reverse Disease
    av Michael Greger
    270,-

    An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

  • - Discover the foods scientifically proven to prevent and reverse disease
    av Gene Stone & Michael Greger MD
    166,-

    The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

  • av Jane McLelland
    280 - 350,-

  • - Over 100 Recipes for Healthy, Permanent Weight Loss
    av Michael Greger MD
    256,-

    From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.All recipes in this cookbook have been fully anglicized.

  • - Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
    av Jamie Oliver
    360,-

  • av Dr. Mindy Pelz
    320,-

  • - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    av Timothy Ferriss
    280,-

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

  • - Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
    av Anthony William
    350,-

    Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony William explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.

  • - How to combine rapid weight loss and intermittent fasting for long-term health
    av Dr Michael Mosley
    150,-

    **AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

  • - 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
    av Dr Valter Longo
    190,-

  • - Mouth-watering recipes to fuel you for life
    av Gordon Ramsay
    365,-

    The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

  • - Over 70 Delicious, Super-simple, Powerful & Protein-packed Recipes for Busy People
    av Gaz Oakley
    280,-

    Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

  • - Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
    av Dr Clare Bailey
    270,-

    Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

  • av Evelyn Tribole & Elyse Resch
    190,-

  • av Ross Edgley
    280,-

    Eat to optimise your performance and reach your true potential - no pain, all gains.

  • - The Groundbreaking Science of Healthy, Permanent Weight Loss
    av Michael Greger
    146,-

    The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

  • - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    av Darin Olien
    160,-

    "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

  • - The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
    av Susan Peirce Thompson Ph.D.
    286,-

    Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

  • - The truth about processed food and how it poisons people and the planet
    av Dr Robert Lustig
    160 - 210,-

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.

  • - The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
    av Gin Stephens
    190,-

    The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

  • - the bestselling guide to unlocking the secrets of weight loss
    av Dr Jason Fung
    216,-

    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won¿t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ¿ a set of life-long eating habits that will improve your health and control your insulin levels ¿ Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ¿ for good.

  • av Dave Asprey
    236,-

  • - The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
    av Terry Wahls
    296,-

  • - Ten Principles for Nourishing a Healthy Relationship with Food
    av Evelyn Tribole & Elyse Resch
    265,-

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • - Eat well, burn fat, manage your weight long-term
    av Dr Michael Mosley
    140,-

    As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

  • - Cook just once for you and your baby
    av Rebecca Wilson
    186,-

  • - 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome
    av Melissa Groves Azzarro
    376,-

    A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

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