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The Longevity Diet

- 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

Om The Longevity Diet

The Longevity Diet is a groundbreaking book written by Dr. Valter Longo, a leading expert in the field of aging and diseases related to it. Published in 2018 by Penguin Books Ltd, this book delves into the science of longevity and offers a practical, easy-to-follow diet that helps extend a healthy lifespan. Longo, through years of meticulous research, presents a unique dietary plan that includes his scientifically proven strategies on what to eat and when to eat to achieve a long, healthy life. This book stands out in the genre of Health & Fitness, providing readers with not just a diet, but a way of life. The Longevity Diet is more than just a book; it's a revolutionary step-by-step guide to living a long and healthy life. Published by Penguin Books Ltd, this book is a must-read for anyone interested in improving their health and longevity.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781405933940
  • Format:
  • Häftad
  • Sidor:
  • 320
  • Utgiven:
  • 8 Februari 2018
  • Mått:
  • 233x153x24 mm.
  • Vikt:
  • 394 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 31 Juli 2024

Beskrivning av The Longevity Diet

The Longevity Diet is a groundbreaking book written by Dr. Valter Longo, a leading expert in the field of aging and diseases related to it. Published in 2018 by Penguin Books Ltd, this book delves into the science of longevity and offers a practical, easy-to-follow diet that helps extend a healthy lifespan.

Longo, through years of meticulous research, presents a unique dietary plan that includes his scientifically proven strategies on what to eat and when to eat to achieve a long, healthy life. This book stands out in the genre of Health & Fitness, providing readers with not just a diet, but a way of life.

The Longevity Diet is more than just a book; it's a revolutionary step-by-step guide to living a long and healthy life. Published by Penguin Books Ltd, this book is a must-read for anyone interested in improving their health and longevity.

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