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  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    av Editors of Runner's World Maga
    326,-

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - Everything You Need to Run for Weight Loss, Fitness, and Competition
    av Editors of Runner's World Maga
    280,-

    The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.

  • - How to Think Smarter to Run Better
    av Jeff Brown
    186,-

    Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

  • - The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
    av Dagny Scott Barrios
    210,-

    More than 10 million women identify themselves as regular runners. With photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels.

  • av Madelyn H. Fernstrom
    210,-

    Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

  • av Matt Fitzgerald
    186,-

    Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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