Böcker i Wellbeing Guides-serien

A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face.

Developed in partnership with Mind, the mental health charity, THIS BOOK COULD HELP is aimed at men and is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.