The Wellbeing Journal

The Wellbeing Journal, written by MIND, is a captivating book that invites readers on a journey of self-discovery and inner peace. Published by Michael O'Mara Books Ltd in 2017, this book has become a cornerstone in its genre. The book beautifully intertwines practical advice with engaging activities, providing readers with a dynamic and interactive experience. It is a testament to MIND's expertise and understanding of the human psyche. The Wellbeing Journal is more than just a book; it's a tool for nurturing your mental health and overall wellbeing. It is a must-read for anyone seeking to navigate the complexities of life with grace and resilience. Published by the reputable Michael O'Mara Books Ltd, it's a testament to their commitment to delivering quality content that resonates with readers and leaves a lasting impact.

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.