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Body Kindness

- Transform Your Health from the Inside Out--and Never Say Diet Again

Om Body Kindness

Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780761187295
  • Format:
  • Häftad
  • Sidor:
  • 296
  • Utgiven:
  • 27. december 2016
  • Mått:
  • 156x204x20 mm.
  • Vikt:
  • 548 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 30. juni 2025

Beskrivning av Body Kindness

Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.

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