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Bodyfulness

- Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Om Bodyfulness

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781611805109
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 13. november 2018
  • Mått:
  • 155x228x22 mm.
  • Vikt:
  • 466 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 11. november 2024

Beskrivning av Bodyfulness

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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