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Break the Cycle

- 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind: "Transformative Paths: Unlocking Serenity, Breaking Negative Patterns, and Embracing Present Living"

Om Break the Cycle

"Break the Cycle: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind, and Stay Present" is designed to help readers overcome obstacles and embrace positive change in their lives. Through a combination of practical strategies, insightful advice, and actionable steps, this book offers a roadmap for cultivating resilience, mindfulness, and personal growth. From managing stress and improving communication skills to fostering meaningful connections and living in the present moment, each chapter provides valuable insights and techniques to help readers break free from negative patterns and create a life filled with purpose, fulfillment, and joy.Self-HelpPersonal DevelopmentMindfulnessResilienceStress ManagementPositive PsychologyCommunication SkillsWell-BeingPositive AffirmationMental Wellness

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9798884224179
  • Format:
  • Häftad
  • Utgiven:
  • 8. mars 2024
  • Mått:
  • 152x229x6 mm.
  • Vikt:
  • 154 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 11. augusti 2025

Beskrivning av Break the Cycle

"Break the Cycle: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind, and Stay Present" is designed to help readers overcome obstacles and embrace positive change in their lives. Through a combination of practical strategies, insightful advice, and actionable steps, this book offers a roadmap for cultivating resilience, mindfulness, and personal growth. From managing stress and improving communication skills to fostering meaningful connections and living in the present moment, each chapter provides valuable insights and techniques to help readers break free from negative patterns and create a life filled with purpose, fulfillment, and joy.Self-HelpPersonal DevelopmentMindfulnessResilienceStress ManagementPositive PsychologyCommunication SkillsWell-BeingPositive AffirmationMental Wellness

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