Breathing Room

This work discusses the neuroscience of mindfulness, its advantages and applications to human life. You will be able to control the "monkey mind," develop friendly compassion, and use present-focused concentration in your everyday life. Remember, though mindfulness is not an end state, it's a practice. Enjoy the pilgrimage, cultivate change in your soul and lead a conscious life-with eyes wide open to looking toward but not wishing away. Let your way be blessed with peace, presence and eternal happiness of being.