Build Your Self-Esteem

The sayings "believe in yourself," "value yourself," and "you can't truly love people until you love yourself" are probably commonplace, and they are all true. But what does that actually imply?
It is also true that, whether their self-esteem is high, poor, or average, people typically have a set level. Every element of life is impacted by low self-esteem, including social interactions, focus, emotional regulation, decision-making, and overall satisfaction.
In essence, a successful, happy existence depends on having a strong sense of one's own worth. But how can you tell whether you have a healthy sense of self? In this book, we'll examine what self-esteem is, the five key behaviors that undermine it, and much more.