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Conquer Negative Thinking for Teens

- A Workbook to Break the Thought Habits That Are Holding You Back

Om Conquer Negative Thinking for Teens

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626258891
  • Format:
  • Häftad
  • Sidor:
  • 168
  • Utgiven:
  • 28. juli 2017
  • Mått:
  • 204x255x9 mm.
  • Vikt:
  • 320 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av Conquer Negative Thinking for Teens

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

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