Dear me the art of loving yourself

This book (Dear me the art of loving yourself) is a journey towards self-knowledge, in it you will find exercises/activities that will teach you how to heal your emotional wounds, you will learn how to be at peace with yourself and love yourself through self-care. In it, I share stories based on my own life, very hard moments, but full of learning. Themes related to acceptance, self-care, self-love, self-esteem, forgiveness, trauma, patterns and self-knowledge come together to create this wonderful work.Since I was a child I dreamed of leaving a positive mark on humanity, and this book is that, a mark of love.