Deep Breathing and Kegel Exercises

Urinary incontinence is a complex and serious condition that can affect menopausal women. It is not only a serious medical condition but also an undeniable psychosocial problem, creating embarrassment and negative self-perception, loss of self-steam, impaired body image, a decreased ability to maintain an independent lifestyle, and social isolation. Early detection of urinary incontinence and appropriately selected pharmacological and non-pharmacological treatment, including Kegel's exercise, play a fundamental role in improving the physical and psychological condition of menopausal women and also prevent the exacerbation of symptoms.