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  3. Don't Let Your Emotions Run Your Life for Teens, Second Edition

Don't Let Your Emotions Run Your Life for Teens, Second Edition

- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

av Sheri van Dijk
Don't Let Your Emotions Run Your Life for Teens, Second Edition av Sheri van Dijk
Om Don't Let Your Emotions Run Your Life for Teens, Second Edition

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781684037360
  • Format:
  • Häftad
  • Sidor:
  • 192
  • Utgiven:
  • 7. oktober 2021
  • Mått:
  • 210x256x10 mm.
  • Vikt:
  • 402 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 9. januari 2025

Om Sheri van Dijk

Se alla böcker av Sheri van Dijk

Beskrivning av Don't Let Your Emotions Run Your Life for Teens, Second Edition

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Användarnas betyg av Don't Let Your Emotions Run Your Life for Teens, Second Edition



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