Experience Your 54 Senses: A Companion Workbook For The Nature Process(R)

Are you a nature lover? Do you ever think that you could go deeper into your connection to nature?If so, the 54 Senses could be just what you need. This concept is a key part of The NatureProcess, a strategy that involves connecting deeply to nature in order to reduce stress and improve well-being. The 54 senses are the foundation of Natural Presence, the first part of The Nature Process, and is the ability to become deeply aware of nature.Sami Aaron, author of Experience Your 54 Senses, shares simple exercises and activities that can enhance your capacity to be present and engaged with the natural world around you.