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First

av Rich Froning
First av Rich Froning
Om First

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is ΓÇ£The Fittest Man on Earth.ΓÇ¥ HeΓÇÖs fast. HeΓÇÖs strong. And heΓÇÖs incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781414386782
  • Format:
  • Häftad
  • Sidor:
  • 304
  • Utgiven:
  • 1. juli 2013
  • Mått:
  • 212x142x21 mm.
  • Vikt:
  • 342 g.
Leveranstid: Okänt - saknas för närvarande
Förlängd ångerrätt till 31. januari 2025
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Om Rich Froning

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Beskrivning av First

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is ΓÇ£The Fittest Man on Earth.ΓÇ¥ HeΓÇÖs fast. HeΓÇÖs strong. And heΓÇÖs incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

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