Böcker av Allison Keating

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

Psychologist and relationship expert Allison Keating shows how the 7 most important relationships in your life can be improved for a happier life.