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It's All Too Much

Om It's All Too Much

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

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  • Språk:
  • Engelska
  • ISBN:
  • 9780717199068
  • Format:
  • Häftad
  • Sidor:
  • 384
  • Utgiven:
  • 27. september 2024
  • Mått:
  • 233x152x31 mm.
  • Vikt:
  • 466 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av It's All Too Much

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

Användarnas betyg av It's All Too Much



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