Böcker av Amber Issacson

Overthinking is on the rise for all age groups and has been especially impactful on teenagers. In Worry Less Connect More, you will come to understand how developmental, societal, and individual factors play a role in overthinking in teenagers. Some of the key factors explored include: Social and Academic PressuresPerfectionismImpact of social mediaDifferences Between Anxiety and OverthinkingDecision-Making SkillsResilience BuildingFamily DynamicsYou will learn effective coping and communication strategies, to help in guiding your teenager through this tumultuous time in their life and navigate the emotional highs and lows characteristic of adolescence. There will be a focus on mindfulness, open communication, problem-solving, and setting realistic goals. As a parent, it can be hard to know what to say to your teenager when whey they are struggling with academic performance, sibling rivalry, cyberbullying, and other important topics. You will find real-life examples of conversations between parents and their children to help guide these important and life-changing conversations. The goal of this journey is to have both you and your teenager worrying less and connecting more. Let's get started today!

Unlock the power within, Free Your Mind, and discover the path to overcoming overthinking, and embrace a life of clarity and calmness.Overthinking has become a widespread problem due to information overload, the fear of missing out, the uncertainty of the world we live in, and the rise of perfectionism. In Free Your Mind you will uncover ways to find clarity and calmness. Learn from the author's personal account of how she overcame her overthinking to living in the present moment.Amber Issacson includes relatable examples from her own life and leads you on a journey to understanding your own overthinking. You will discover how to validate your feelings and thoughts, improve your decision-making abilities, and reduce the impact of overthinking on your relationships by using mindful communication. Find new and proven effective strategies to quiet the mind, improve your confidence, and live your best life.Are you your own worst critic? Do you replay events in your mind, looking for perceived mistakes? Do you frequently think others are viewing you negatively and always expecting the worst-case scenario? You will learn how to quiet the critic within, believe in yourself, and live your best life. Embrace excellence without flawlessness.Many of us believe we need to be perfect in every aspect of our lives. This need for perfectionism can lead to procrastination, reduced self-worth, and increased stress. In Free Your Mind you will learn how to embrace excellence without flawlessness. Let's get started on your journey to overcoming overthinking!