Worry Less Connect More

Overthinking is on the rise for all age groups and has been especially impactful on teenagers. In Worry Less Connect More, you will come to understand how developmental, societal, and individual factors play a role in overthinking in teenagers. Some of the key factors explored include: Social and Academic PressuresPerfectionismImpact of social mediaDifferences Between Anxiety and OverthinkingDecision-Making SkillsResilience BuildingFamily DynamicsYou will learn effective coping and communication strategies, to help in guiding your teenager through this tumultuous time in their life and navigate the emotional highs and lows characteristic of adolescence. There will be a focus on mindfulness, open communication, problem-solving, and setting realistic goals. As a parent, it can be hard to know what to say to your teenager when whey they are struggling with academic performance, sibling rivalry, cyberbullying, and other important topics. You will find real-life examples of conversations between parents and their children to help guide these important and life-changing conversations. The goal of this journey is to have both you and your teenager worrying less and connecting more. Let's get started today!