Böcker av Christina Neal

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure-or hypertension-causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn:• the symptoms, risk factors, and causes of hypertension;• herbal remedies and medications to lower blood pressure;• beneficial lifestyle changes;• the DASH diet plan; and• thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. This book will help you take control of your health and start lowering your blood pressure for good.

Type 2 DiabetesType 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally. By reading this book, you will learn:• what are type 2 diabetes and its complications;• healthy lifestyles to lower blood sugar;• a diabetic diet plan;• 28 easy and delicious recipes that are diabetic-friendly;• effective dietary supplements; andmuch more! Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes. Order Type 2 Diabetes now!

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem boost.