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How to Feel Less Anxious

- Tips and Techniques to Help You Say Goodbye to Your Worries

Om How to Feel Less Anxious

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781787835450
  • Format:
  • Häftad
  • Sidor:
  • 160
  • Utgiven:
  • 13. augusti 2020
  • Mått:
  • 148x209x17 mm.
  • Vikt:
  • 320 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av How to Feel Less Anxious

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Användarnas betyg av How to Feel Less Anxious



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